• One more reason to get a good night’s sleep | Jeff Iliff

    The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe...

    published: 13 Oct 2014
  • Why We Sleep: Prof. Matthew Walker

    Lecture entitled "Why We Sleep" by Professor Matthew Walker of the University of California, Berkeley.

    published: 15 Aug 2015
  • The Mind After Midnight: Where Do You Go When You Go to Sleep?

    We spend a third of our lives asleep. Every organism on Earth—from rats to dolphins to fruit flies to microorganisms—relies on sleep for its survival, yet science is still wrestling with a fundamental question: Why does sleep exist? During Shakespeare and Cervantes' time, sleep was likened to death, with body and mind falling into a deep stillness before resurrecting each new day. In reality, sleep is a flurry of action. Trillions of neurons light up. The endocrine system kicks into overdrive. The bloodstream is flooded with a potent cocktail of critically vital hormones. Such vibrant activity begs the question: Where do we go when we go to sleep? Based on new sleep research, there are tantalizing signposts. We delved into the one-eyed, half-brained sleep of some animals; eavesdropped on d...

    published: 18 Mar 2015
  • Biohacker's Live Show: Dan Pardi, Sleep Researcher & CEO

    Show notes: http://biohack.to/pardi Dan Pardi is a sleep researcher and CEO. Dan’s life’s work centers on how to help people live healthfully. Biohacker's Live Show features top experts in optimal human performance as if they were in your living room.

    published: 21 Mar 2018
  • Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

    UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.

    published: 12 Mar 2013
  • MBT - Sleep Researcher

    Explore this career and dozens more at mybigtomorrow.com.au. A project of the Centre of Excellence for Equity in Higher Education at the University of Newcastle, Australia. "We are really close to getting a fatigue model that can predict accurate patterns of sleep, that’s exciting."

    published: 16 Mar 2015
  • What's our brain doing while we sleep? | Tomorrow Today - interview

    Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798

    published: 06 Nov 2012
  • Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

    It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both ...

    published: 12 May 2014
  • Parenting SA: Sleep and screen use

    The age of technology has brought with it many screens to entertain and educate us. All of these screens have a big impact on children’s sleep, including TV screens, gaming and computer screens, and mobile devices such as tablets and phones. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden helps parents understand the impact of screens on the sleep needs of toddlers, children and teens. She provides useful tips for parents on how to manage screen use, starting early. More information about sleep and screen use can be found at: http://www.parenting.sa.gov.au/pegs/peg63.pdf http://www.parenting.sa.gov.au/pegs/peg38.pdf http://www.parenting.sa.gov.au/pegs/peg7.pdf The Parenting ...

    published: 14 Feb 2017
  • 002. Professor Jerry Siegel, UCLA - Research on Hunter-Gatherer Sleep

    In a ground-breaking study published in Current Biology, Professor Jerry Siegel at UCLA evaluated three societies living in natural conditions (e.g., modern day hunter-gatherers) to examine their sleep behaviors and physiology. He also analyzed external factors like natural light, ambient temperature and the season in which the data was collected. And by doing so, Dr. Siegel appeared to turn the wide-spread belief that we are chronically sleep deprived on its head. At least that seemed to be the emphasis of most news reports that came out describing the study. But to really understand what this data means, we need to discuss the study and interpret the findings with an emphasis to explain the difference between sleep period and sleep time. Here you can listen to my interview with Dr. Siege...

    published: 19 May 2016
  • Dan Pardi - Deeper Sleep Hacking Part 1

    For the full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.

    published: 11 Oct 2017
  • Sleepy teens: A public health epidemic | Wendy Troxel | TEDxManhattanBeach

    Sleep deprivation - What most parents, teachers, and school administrators think of as just part of being a teenager, Rand Corporation sleep scientist Wendy Troxel labels loss of teen sleep a public health epidemic. Not a function of being social or participating in social media, Wendy believes sleep loss is mostly due to school start times - a matter of public policy. Dr. Troxel’s research focuses on the interface between sleep, the social environment, and health, and on implications for public policy. Her research is supported by the Department of Defense and the National Heart, Lung, and Blood Institute of the National Institutes of Health. As an active clinical psychologist, Dr. Troxel helps patients overcome sleep disorders through behavioral (nonpharmacologic) treatment. She wa...

    published: 01 Dec 2016
  • The Sleep Deprivation Epidemic with Matthew Walker

    Sleep is one of the most important aspects of our life and yet it is increasingly neglected in twenty-first-century society, with devastating consequences. Award-winning professor of neuroscience Matthew Walker provides a fascinating insight in to why it is vital we start taking sleep seriously. Watch Matthew Walker, director of the Centre for Human Sleep Science, in our latest RSA Spotlight - the edits which take you straight to the heart of the event! For further reading take a look at Matthew Walker's book, Why We Sleep: https://www.waterstones.com/book/why-we-sleep/matthew-walker/9780241269060 SUBSCRIBE to our channel! Follow the RSA on Twitter: https://twitter.com/RSAEvents Like RSA Events on Facebook: https://www.facebook.com/RSAEventsoff... Listen to RSA podcasts: https://sound...

    published: 23 Oct 2017
  • Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

    Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.

    published: 19 Jan 2016
  • Give it up for the down state -- sleep | Sara Mednick | TEDxUCRSalon

    Dr. Sara Mednick is Assistant Professor in the Department of Psychology at the University of California, Riverside. Her work on sleep research continues to shape the way we understand the importance of healthy sleep hygiene. In her talk, she argues for everyone to take a break. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations...

    published: 04 Jun 2013
  • Deeper Sleep Hacking Part 2 with Dan Pardi

    For full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-2-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses hunter-gatherer sleep, the relationship between sleep and stress, and a lifestyle of human optimization.

    published: 19 Oct 2017
  • Sleep and Aging - Research on Aging

    (Visit: http://www.uctv.tv/) 0:55 - Main Presentation - Jose Loredo, MD Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how sleep changes as we age. Series: "Stein Institute for Research on Aging" [12/2017] [Show ID: 32678]

    published: 07 Dec 2017
  • A healthy nap with sleep researcher Poul Jennum

    Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul

    published: 06 Oct 2015
  • UCLA professor and sleep researcher shares advice for students

    Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.

    published: 26 Jul 2016
  • Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

    Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial t...

    published: 21 Oct 2013
  • Why sleep is important - with Dan Pardi

    For the full episode and show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.

    published: 11 Oct 2017
  • Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

    How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com

    published: 29 Jul 2016
  • 4 Scientific Hacks for A Better Night's Sleep

    Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light arou...

    published: 08 Aug 2016
  • The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

    Importance of sleep interview with Dr. Andrew Mouton; tiredness, falling asleep in the day are sign; set the stage for good sleeping, temperature, lighting, quiet in the bedroom.

    published: 31 Jan 2010
developed with YouTube
One more reason to get a good night’s sleep | Jeff Iliff
11:46

One more reason to get a good night’s sleep | Jeff Iliff

  • Order:
  • Duration: 11:46
  • Updated: 13 Oct 2014
  • views: 855466
videos
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
https://wn.com/One_More_Reason_To_Get_A_Good_Night’S_Sleep_|_Jeff_Iliff
Why We Sleep: Prof. Matthew Walker
14:03

Why We Sleep: Prof. Matthew Walker

  • Order:
  • Duration: 14:03
  • Updated: 15 Aug 2015
  • views: 23010
videos https://wn.com/Why_We_Sleep_Prof._Matthew_Walker
The Mind After Midnight: Where Do You Go When You Go to Sleep?
1:25:41

The Mind After Midnight: Where Do You Go When You Go to Sleep?

  • Order:
  • Duration: 1:25:41
  • Updated: 18 Mar 2015
  • views: 2151363
videos
We spend a third of our lives asleep. Every organism on Earth—from rats to dolphins to fruit flies to microorganisms—relies on sleep for its survival, yet science is still wrestling with a fundamental question: Why does sleep exist? During Shakespeare and Cervantes' time, sleep was likened to death, with body and mind falling into a deep stillness before resurrecting each new day. In reality, sleep is a flurry of action. Trillions of neurons light up. The endocrine system kicks into overdrive. The bloodstream is flooded with a potent cocktail of critically vital hormones. Such vibrant activity begs the question: Where do we go when we go to sleep? Based on new sleep research, there are tantalizing signposts. We delved into the one-eyed, half-brained sleep of some animals; eavesdropped on dreams to understand their cognitive significance; and investigated extreme and bizarre sleeping behaviors like “sleep sex” and “sleep violence.” The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience to engage with scientific discoveries. Our mission is to cultivate a general public informed by science, inspired by its wonder, convinced of its value, and prepared to engage with its implications for the future. Subscribe to our YouTube Channel for all the latest from WSF. Visit our Website: http://www.worldsciencefestival.com/ Like us on Facebook: https://www.facebook.com/worldsciencefestival Follow us on twitter: https://twitter.com/WorldSciFest Original Program Date: June 3, 2011 MODERATOR: Carl Zimmer PARTICIPANTS: Carlos H. Schenck, Matthew Wilson, Niels Rattenborg Video Introduction. 00:13 Carl Zimmer's Introduction. 03:13 Participant Introductions. 04:03 Human sleep vs Animal sleep. 05:40 Sharing sleep traits with animals. 10:03 Ducks sleep with one eye open... but why? 13:22 What is the reason everything needs sleep? 18:30 Are there limits to our dreams? 19:55 Where do we currently stand with dream research? 22:06 The brain never turns off. 26:16 Is daydreaming the same as normal dreaming? 32:18 REM sleep dreams are crazy. 38:57 Dreaming through memory models. 44:41 REM sleep behavior disorder. 46:08 Mel and Norma Gabler and his dream killing 51:58 Sleep fighting footage. 54:20 Sleep state dependent sleep activation. 01:00:28 Extreme animal sleep. 01:02:35 The Curious Case of Kenneth Parks 01:12:10 What is the next step for sleep science? 01:20:38
https://wn.com/The_Mind_After_Midnight_Where_Do_You_Go_When_You_Go_To_Sleep
Biohacker's Live Show: Dan Pardi, Sleep Researcher & CEO
1:28:44

Biohacker's Live Show: Dan Pardi, Sleep Researcher & CEO

  • Order:
  • Duration: 1:28:44
  • Updated: 21 Mar 2018
  • views: 955
videos
Show notes: http://biohack.to/pardi Dan Pardi is a sleep researcher and CEO. Dan’s life’s work centers on how to help people live healthfully. Biohacker's Live Show features top experts in optimal human performance as if they were in your living room.
https://wn.com/Biohacker's_Live_Show_Dan_Pardi,_Sleep_Researcher_Ceo
Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery
2:31

Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

  • Order:
  • Duration: 2:31
  • Updated: 12 Mar 2013
  • views: 746
videos
UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.
https://wn.com/Sara_Mednick_Ucr_Sleep_Researcher_Discusses_Her_Latest_Discovery
MBT - Sleep Researcher
5:10

MBT - Sleep Researcher

  • Order:
  • Duration: 5:10
  • Updated: 16 Mar 2015
  • views: 22
videos
Explore this career and dozens more at mybigtomorrow.com.au. A project of the Centre of Excellence for Equity in Higher Education at the University of Newcastle, Australia. "We are really close to getting a fatigue model that can predict accurate patterns of sleep, that’s exciting."
https://wn.com/Mbt_Sleep_Researcher
What's our brain doing while we sleep? | Tomorrow Today - interview
4:07

What's our brain doing while we sleep? | Tomorrow Today - interview

  • Order:
  • Duration: 4:07
  • Updated: 06 Nov 2012
  • views: 12793
videos
Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798
https://wn.com/What's_Our_Brain_Doing_While_We_Sleep_|_Tomorrow_Today_Interview
Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming
1:42:09

Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

  • Order:
  • Duration: 1:42:09
  • Updated: 12 May 2014
  • views: 7564
videos
It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both science and public discourse. Speakers will address what neuroscience research tells us about sleep, sleep disorders, the mechanisms and functions of dreaming, and the impact of sleep research on medicine and society. Speakers: Deirdre Leigh Barrett, Ph.D. Department of Psychiatry Harvard Medical School Deirdre Barrett is a psychologist on the faculty of Harvard Medical School. She is past President of both the International Association for the Study of Dreams and The Society for Psychological Hypnosis. Dr. Barrett has written four books including The Committee of Sleep: How Artists, Scientists and Athletes Use their Dreams for Creative Problem Solving - and How you Can Too. She is the editor of four additional books including The New Science of Dreaming and Trauma and Dreams. She is Editor-in-Chief of DREAMING: The Journal of the Association for the Study of Dreams. Dr. Barrett has published dozens of academic articles and chapters on dreams, hypnosis, and imagery. Her own articles have appeared in Psychology Today and Scientific American. Clifford B. Saper, M.D., Ph.D. James Jackson Putnam Professor of Neurology and Neuroscience Harvard Medical School Clifford Saper is the James Jackson Putnam Professor of Neurology and Neuroscience and Chairman of the Harvard Department of Neurology at Beth Israel Deaconess Medical Center. He served on the faculty of Washington University School of Medicine from 1981-1985 and moved to the University of Chicago from 1985-1992. He received a Javits Neuroscience Investigator Award from the NIH, and was named one of the 100 most frequently cited neuroscientists by the Institute for Scientific Information. Dr. Saper was elected to the Institute of Medicine, is a Fellow of the American Academy of Neurology, the American Association for the Advancement of Science, and the Royal College of Physicians (London). Dr. Saper's research has explored circuitry of the brain that controls basic functions such as wake-sleep cycles, feeding, and immune response, and how these circuits are disrupted in neurological disorders, such as Parkinson's disease, in sleep disorders such as narcolepsy and sleep apnea, and during aging. Michael J. Twery, Ph.D. Director, National Center on Sleep Disorders Research National Heart, Lung, and Blood Institute, NIH Michael Twery is the director of the National Center on Sleep Disorders Research (NCSDR) in the National Heart, Lung, and Blood Institute's (NHLBI) Division of Lung Diseases at the National Institutes of Health (NIH). Dr. Twery has led the NIH's sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Prior to joining the NHLBI, Dr. Twery was a member of the research faculty at the University of Texas Medical Branch, Galveston, and for six years was a senior staff fellow at the NIH's National Institute of Neurological Disorders and Stroke.
https://wn.com/Wake_Up,_I'm_Speaking_The_Neuroscience_Of_Sleep_And_Dreaming
Parenting SA: Sleep and screen use
5:16

Parenting SA: Sleep and screen use

  • Order:
  • Duration: 5:16
  • Updated: 14 Feb 2017
  • views: 366
videos
The age of technology has brought with it many screens to entertain and educate us. All of these screens have a big impact on children’s sleep, including TV screens, gaming and computer screens, and mobile devices such as tablets and phones. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden helps parents understand the impact of screens on the sleep needs of toddlers, children and teens. She provides useful tips for parents on how to manage screen use, starting early. More information about sleep and screen use can be found at: http://www.parenting.sa.gov.au/pegs/peg63.pdf http://www.parenting.sa.gov.au/pegs/peg38.pdf http://www.parenting.sa.gov.au/pegs/peg7.pdf The Parenting SA website also has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au
https://wn.com/Parenting_Sa_Sleep_And_Screen_Use
002. Professor Jerry Siegel, UCLA - Research on Hunter-Gatherer Sleep
30:20

002. Professor Jerry Siegel, UCLA - Research on Hunter-Gatherer Sleep

  • Order:
  • Duration: 30:20
  • Updated: 19 May 2016
  • views: 244
videos
In a ground-breaking study published in Current Biology, Professor Jerry Siegel at UCLA evaluated three societies living in natural conditions (e.g., modern day hunter-gatherers) to examine their sleep behaviors and physiology. He also analyzed external factors like natural light, ambient temperature and the season in which the data was collected. And by doing so, Dr. Siegel appeared to turn the wide-spread belief that we are chronically sleep deprived on its head. At least that seemed to be the emphasis of most news reports that came out describing the study. But to really understand what this data means, we need to discuss the study and interpret the findings with an emphasis to explain the difference between sleep period and sleep time. Here you can listen to my interview with Dr. Siegel where we discuss the study and his findings. Article on the subject found here: is.gd/a4iOTf MEDIA Soundcloud :: https://soundcloud.com/humanOSRadio iTunes :: https://goo.gl/SDAiNm Stitcher :: https://goo.gl/LaERkp YouTube Channel :: https://goo.gl/egvdpb Image Source: http://www.narcolepsynetwork.org/wp-content/uploads/2013/11/Jerry-Siegel.jpg -Video Upload powered by https://www.TunesToTube.com
https://wn.com/002._Professor_Jerry_Siegel,_Ucla_Research_On_Hunter_Gatherer_Sleep
Dan Pardi - Deeper Sleep Hacking Part 1
2:02:22

Dan Pardi - Deeper Sleep Hacking Part 1

  • Order:
  • Duration: 2:02:22
  • Updated: 11 Oct 2017
  • views: 498
videos
For the full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.
https://wn.com/Dan_Pardi_Deeper_Sleep_Hacking_Part_1
Sleepy teens: A public health epidemic | Wendy Troxel | TEDxManhattanBeach
10:37

Sleepy teens: A public health epidemic | Wendy Troxel | TEDxManhattanBeach

  • Order:
  • Duration: 10:37
  • Updated: 01 Dec 2016
  • views: 71221
videos
Sleep deprivation - What most parents, teachers, and school administrators think of as just part of being a teenager, Rand Corporation sleep scientist Wendy Troxel labels loss of teen sleep a public health epidemic. Not a function of being social or participating in social media, Wendy believes sleep loss is mostly due to school start times - a matter of public policy. Dr. Troxel’s research focuses on the interface between sleep, the social environment, and health, and on implications for public policy. Her research is supported by the Department of Defense and the National Heart, Lung, and Blood Institute of the National Institutes of Health. As an active clinical psychologist, Dr. Troxel helps patients overcome sleep disorders through behavioral (nonpharmacologic) treatment. She was the founding director of the American Academy of Sleep Medicine–an accredited training program in Behavioral Sleep Medicine at the University of Pittsburgh. She continues to provide research and clinical training opportunities for graduate and postdoctoral students interested in sleep medicine. She also holds leadership roles in several professional sleep societies, is an Associate Editor for the journal “Sleep Health”, and has been involved in local and national efforts focused on healthy school start times for adolescents. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/Sleepy_Teens_A_Public_Health_Epidemic_|_Wendy_Troxel_|_Tedxmanhattanbeach
The Sleep Deprivation Epidemic with Matthew Walker
6:52

The Sleep Deprivation Epidemic with Matthew Walker

  • Order:
  • Duration: 6:52
  • Updated: 23 Oct 2017
  • views: 7714
videos
Sleep is one of the most important aspects of our life and yet it is increasingly neglected in twenty-first-century society, with devastating consequences. Award-winning professor of neuroscience Matthew Walker provides a fascinating insight in to why it is vital we start taking sleep seriously. Watch Matthew Walker, director of the Centre for Human Sleep Science, in our latest RSA Spotlight - the edits which take you straight to the heart of the event! For further reading take a look at Matthew Walker's book, Why We Sleep: https://www.waterstones.com/book/why-we-sleep/matthew-walker/9780241269060 SUBSCRIBE to our channel! Follow the RSA on Twitter: https://twitter.com/RSAEvents Like RSA Events on Facebook: https://www.facebook.com/RSAEventsoff... Listen to RSA podcasts: https://soundcloud.com/the_rsa See RSA Events behind the scenes: https://instagram.com/rsa_events/
https://wn.com/The_Sleep_Deprivation_Epidemic_With_Matthew_Walker
Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton
5:07

Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

  • Order:
  • Duration: 5:07
  • Updated: 19 Jan 2016
  • views: 1808
videos
Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.
https://wn.com/Daycare_Decisions_Interview_With_Childcare_Sleep_Researcher_Dr_Sally_Staton
Give it up for the down state -- sleep | Sara Mednick | TEDxUCRSalon
17:45

Give it up for the down state -- sleep | Sara Mednick | TEDxUCRSalon

  • Order:
  • Duration: 17:45
  • Updated: 04 Jun 2013
  • views: 95806
videos
Dr. Sara Mednick is Assistant Professor in the Department of Psychology at the University of California, Riverside. Her work on sleep research continues to shape the way we understand the importance of healthy sleep hygiene. In her talk, she argues for everyone to take a break. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Give_It_Up_For_The_Down_State_Sleep_|_Sara_Mednick_|_Tedxucrsalon
Deeper Sleep Hacking Part 2 with Dan Pardi
1:40:54

Deeper Sleep Hacking Part 2 with Dan Pardi

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  • Duration: 1:40:54
  • Updated: 19 Oct 2017
  • views: 209
videos
For full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-2-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses hunter-gatherer sleep, the relationship between sleep and stress, and a lifestyle of human optimization.
https://wn.com/Deeper_Sleep_Hacking_Part_2_With_Dan_Pardi
Sleep and Aging - Research on Aging
58:48

Sleep and Aging - Research on Aging

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  • Duration: 58:48
  • Updated: 07 Dec 2017
  • views: 18817
videos
(Visit: http://www.uctv.tv/) 0:55 - Main Presentation - Jose Loredo, MD Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how sleep changes as we age. Series: "Stein Institute for Research on Aging" [12/2017] [Show ID: 32678]
https://wn.com/Sleep_And_Aging_Research_On_Aging
A healthy nap with sleep researcher Poul Jennum
3:24

A healthy nap with sleep researcher Poul Jennum

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  • Duration: 3:24
  • Updated: 06 Oct 2015
  • views: 125
videos
Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul
https://wn.com/A_Healthy_Nap_With_Sleep_Researcher_Poul_Jennum
UCLA professor and sleep researcher shares advice for students
1:11

UCLA professor and sleep researcher shares advice for students

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  • Duration: 1:11
  • Updated: 26 Jul 2016
  • views: 111
videos
Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.
https://wn.com/Ucla_Professor_And_Sleep_Researcher_Shares_Advice_For_Students
Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU
18:03

Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

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  • Duration: 18:03
  • Updated: 21 Oct 2013
  • views: 32383
videos
Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial thoughts on what we, as individuals and a society, might do about it. Dr. Hale has published over 45 published peer-reviewed articles in Sleep, Sleep Medicine Reviews, Journal of Sleep Research, Pediatrics, among numerous other peer-reviewed journals. Dr.Hale is Associate Professor of Preventive Medicine at Stony Brook University where she is Core Faculty in the Program in Public Health. She received her PhD from Princeton University. She also serves on the Board of Directors for the National Sleep Foundation. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Sleep_Deprivation_Disparities_In_Health,_Economic_And_Social_Wellbeing_Lauren_Hale_At_Tedxsbu
Why sleep is important - with Dan Pardi
1:20

Why sleep is important - with Dan Pardi

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  • Duration: 1:20
  • Updated: 11 Oct 2017
  • views: 103
videos
For the full episode and show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.
https://wn.com/Why_Sleep_Is_Important_With_Dan_Pardi
Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)
13:47

Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

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  • Duration: 13:47
  • Updated: 29 Jul 2016
  • views: 11081
videos
How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com
https://wn.com/Sleep_Tips_How_To_Fall_Asleep_Quickly_(Natural_Solutions)
4 Scientific Hacks for A Better Night's Sleep
10:29

4 Scientific Hacks for A Better Night's Sleep

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  • Duration: 10:29
  • Updated: 08 Aug 2016
  • views: 7371
videos
Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light around bed time to calm down your body. -Establish a 15 minute to 2-hour routine prior to bed in order to trigger immediate relaxation and prepare for bed. -Exercise properly and allow the body to recover. - For more on how to get better sleep, head over to anabolicmen.com
https://wn.com/4_Scientific_Hacks_For_A_Better_Night's_Sleep
The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton
5:19

The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

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  • Duration: 5:19
  • Updated: 31 Jan 2010
  • views: 1670
videos
Importance of sleep interview with Dr. Andrew Mouton; tiredness, falling asleep in the day are sign; set the stage for good sleeping, temperature, lighting, quiet in the bedroom.
https://wn.com/The_Benefits_Of_A_Good_Night_Sleep_Part_3_Sleep_Research_Specialist_Dr._Andre_Mouton
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