• One more reason to get a good night’s sleep | Jeff Iliff

    The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe...

    published: 13 Oct 2014
  • Sleep and Aging - Research on Aging

    (Visit: http://www.uctv.tv/) 0:55 - Main Presentation - Jose Loredo, MD Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how sleep changes as we age. Series: "Stein Institute for Research on Aging" [12/2017] [Show ID: 32678]

    published: 07 Dec 2017
  • Why We Sleep: Prof. Matthew Walker

    Lecture entitled "Why We Sleep" by Professor Matthew Walker of the University of California, Berkeley.

    published: 15 Aug 2015
  • Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

    How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com

    published: 29 Jul 2016
  • What's our brain doing while we sleep? | Tomorrow Today - interview

    Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798

    published: 06 Nov 2012
  • UCLA professor and sleep researcher shares advice for students

    Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.

    published: 26 Jul 2016
  • Day in the Life of a PhD (Cancer Research) | My Glute Training

    Very excited to share a typical day in my life as a scientist that loves to lift! I am currently pursuing my PhD in Pathology & Cell Biology with a research focus on ovarian cancer. This is a day in my life :) ------------------------------- SUPPLEMENTS I TAKE▹ http://www.pescience.com 30% OFF CODE: STEPH ------------------------------- ▹ JEFF'S GLUTE SCIENCE VIDEO ‣ https://www.youtube.com/watch?v=XgekALiC8Ik ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- USED IN THIS VIDEO ▹ Resistance Band- Sling...

    published: 04 Feb 2017
  • Cerebrum Podcast #12: The Sleeping Brain

    In our Cerebrum article, “The Sleeping Brain,” sleep researchers Chiara Cirelli and Giulio Tononi write about what happens inside our brains when we sleep. In our related podcast with Cirelli, M.D., Ph.D., a professor in the Department of Psychiatry at the University of Wisconsin, the sleep researcher talks about the difference between sleep and rest, the impact of sleep on memory, different sleeping habits, and the ties between nutrition and sleep. She also tells us what we’ve learned from sleep research and what we still need to know.

    published: 20 Sep 2017
  • Why sleep is important - with Dan Pardi

    For the full episode and show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.

    published: 11 Oct 2017
  • A healthy nap with sleep researcher Poul Jennum

    Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul

    published: 06 Oct 2015
  • Imsonia & Sleep Apnea

    Go To http://www.InsuredMeds.com for FREE Quotes & Info Insomnia & Sleep Apnea Poor Quality Sleep • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss. • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep. Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness. Sleep Disruption & Memory Loss According to UC Berkeley sleep researcher Matthew Walker, an associate professor of psychology and neuroscience: "What ...

    published: 10 May 2017
  • 4 Scientific Hacks for A Better Night's Sleep

    Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light arou...

    published: 08 Aug 2016
  • Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

    It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both ...

    published: 12 May 2014
  • MBT - Sleep Researcher

    Explore this career and dozens more at mybigtomorrow.com.au. A project of the Centre of Excellence for Equity in Higher Education at the University of Newcastle, Australia. "We are really close to getting a fatigue model that can predict accurate patterns of sleep, that’s exciting."

    published: 16 Mar 2015
  • Dr. Robert Stickgold: Where We Go When We Sleep

    How well do you remember your dreams? Have you ever had a dream about something you were doing earlier in the day—especially if you were doing it when you nodded off? If you’re a sleep researcher, like Harvard psychiatrist Robert Stickgold, who wants to induce a specific dream in your patients, Tetris is apparently the way to go. He had subjects play the popular video game before going to sleep, and then had them record their dreams when they woke up. What was really interesting though, is what happened when he conducted the same experiment on amnesiacs. Watch the Full Program Here: https://youtu.be/stXhGMVJuqA Original Program Date: June 3, 2011 The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience...

    published: 25 May 2015
  • Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

    UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.

    published: 12 Mar 2013
  • 002. Professor Jerry Siegel, UCLA - Research on Hunter-Gatherer Sleep

    In a ground-breaking study published in Current Biology, Professor Jerry Siegel at UCLA evaluated three societies living in natural conditions (e.g., modern day hunter-gatherers) to examine their sleep behaviors and physiology. He also analyzed external factors like natural light, ambient temperature and the season in which the data was collected. And by doing so, Dr. Siegel appeared to turn the wide-spread belief that we are chronically sleep deprived on its head. At least that seemed to be the emphasis of most news reports that came out describing the study. But to really understand what this data means, we need to discuss the study and interpret the findings with an emphasis to explain the difference between sleep period and sleep time. Here you can listen to my interview with Dr. Siege...

    published: 19 May 2016
  • Why school should start later for teens | Wendy Troxel

    Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: htt...

    published: 09 Jun 2017
  • Dan Pardi - Deeper Sleep Hacking Part 1

    For the full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.

    published: 11 Oct 2017
  • Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

    Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.

    published: 19 Jan 2016
  • How To Fall Asleep Quickly Every Single Night

    How much quality sleep are you getting? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a If you're like most people, not very much. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more on how to improve the quality of your sleep, head over to anabolicmen.com or checkout the Hormonal Sleep Solution at https://pages.anabolicmen.com/hormonal-sleep-solution/

    published: 11 Aug 2016
  • Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

    Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial t...

    published: 21 Oct 2013
  • Sleep in... and win! | Ian Dunican | TEDxPerth

    How well do you sleep? In an age of electrical lighting, shift work, and 24-hour news cycles, many of us have sacrificed and compromised our sleep. Yet, to perform at our best, Ian Dunican believes we must approach sleep as a serious matter. In this talk, Ian concentrates our minds on the need for sleep and shares some tips on how to sleep better - and therefore perform better. Ian Dunican is a sleep researcher who helps business, industry and elite sports teams to achieve more through fatigue management and improved sleep. He is also an ultra-runner and has completed the Leadville 100 mile, a continuous off-road foot race in the Colorado Rockies where he ran for 27 hrs 42mins. He has completed numerous mountain ultra-runs in Australia and is a Brazilian jiu jitsu practitioner. Ian comb...

    published: 30 Jan 2018
  • Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC

    Roy Raymann, a sleep researcher who pioneered many of Apple's sleep features, such as Night Shift, has left the company for a start-up that focuses on tracking sleep. » Subscribe to CNBC: http://cnb.cx/SubscribeCNBC About CNBC: From 'Wall Street' to 'Main Street' to award winning original documentaries and Reality TV series, CNBC has you covered. Experience special sneak peeks of your favorite shows, exclusive video and more. Connect with CNBC News Online Get the latest news: http://www.cnbc.com/ Find CNBC News on Facebook: http://cnb.cx/LikeCNBC Follow CNBC News on Twitter: http://cnb.cx/FollowCNBC Follow CNBC News on Google+: http://cnb.cx/PlusCNBC Follow CNBC News on Instagram: http://cnb.cx/InstagramCNBC Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bott...

    published: 11 May 2017
developed with YouTube
One more reason to get a good night’s sleep | Jeff Iliff

One more reason to get a good night’s sleep | Jeff Iliff

  • Order:
  • Duration: 11:46
  • Updated: 13 Oct 2014
  • views: 804918
videos
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
https://wn.com/One_More_Reason_To_Get_A_Good_Night’S_Sleep_|_Jeff_Iliff
Sleep and Aging - Research on Aging

Sleep and Aging - Research on Aging

  • Order:
  • Duration: 58:48
  • Updated: 07 Dec 2017
  • views: 16391
videos
(Visit: http://www.uctv.tv/) 0:55 - Main Presentation - Jose Loredo, MD Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how sleep changes as we age. Series: "Stein Institute for Research on Aging" [12/2017] [Show ID: 32678]
https://wn.com/Sleep_And_Aging_Research_On_Aging
Why We Sleep: Prof. Matthew Walker

Why We Sleep: Prof. Matthew Walker

  • Order:
  • Duration: 14:03
  • Updated: 15 Aug 2015
  • views: 17782
videos https://wn.com/Why_We_Sleep_Prof._Matthew_Walker
Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

  • Order:
  • Duration: 13:47
  • Updated: 29 Jul 2016
  • views: 10522
videos
How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com
https://wn.com/Sleep_Tips_How_To_Fall_Asleep_Quickly_(Natural_Solutions)
What's our brain doing while we sleep? | Tomorrow Today - interview

What's our brain doing while we sleep? | Tomorrow Today - interview

  • Order:
  • Duration: 4:07
  • Updated: 06 Nov 2012
  • views: 12368
videos
Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798
https://wn.com/What's_Our_Brain_Doing_While_We_Sleep_|_Tomorrow_Today_Interview
UCLA professor and sleep researcher shares advice for students

UCLA professor and sleep researcher shares advice for students

  • Order:
  • Duration: 1:11
  • Updated: 26 Jul 2016
  • views: 109
videos
Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.
https://wn.com/Ucla_Professor_And_Sleep_Researcher_Shares_Advice_For_Students
Day in the Life of a PhD (Cancer Research) | My Glute Training

Day in the Life of a PhD (Cancer Research) | My Glute Training

  • Order:
  • Duration: 8:52
  • Updated: 04 Feb 2017
  • views: 543941
videos
Very excited to share a typical day in my life as a scientist that loves to lift! I am currently pursuing my PhD in Pathology & Cell Biology with a research focus on ovarian cancer. This is a day in my life :) ------------------------------- SUPPLEMENTS I TAKE▹ http://www.pescience.com 30% OFF CODE: STEPH ------------------------------- ▹ JEFF'S GLUTE SCIENCE VIDEO ‣ https://www.youtube.com/watch?v=XgekALiC8Ik ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- USED IN THIS VIDEO ▹ Resistance Band- Slingshot hip circle Shoes- white chuck taylors Top- Lululemon Leggings- Lululemon ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ___________________ AYOOO!! My name is Stephanie Buttermore in a few words I am a fitness enthusiast but a scientist at heart! Currently pursuing my doctorate in Pathology & Cell Biology with a focus on Ovarian Cancer. I will be defending my dissertation this summer! Thank you for watching!
https://wn.com/Day_In_The_Life_Of_A_Phd_(Cancer_Research)_|_My_Glute_Training
Cerebrum Podcast #12: The Sleeping Brain

Cerebrum Podcast #12: The Sleeping Brain

  • Order:
  • Duration: 34:19
  • Updated: 20 Sep 2017
  • views: 40
videos
In our Cerebrum article, “The Sleeping Brain,” sleep researchers Chiara Cirelli and Giulio Tononi write about what happens inside our brains when we sleep. In our related podcast with Cirelli, M.D., Ph.D., a professor in the Department of Psychiatry at the University of Wisconsin, the sleep researcher talks about the difference between sleep and rest, the impact of sleep on memory, different sleeping habits, and the ties between nutrition and sleep. She also tells us what we’ve learned from sleep research and what we still need to know.
https://wn.com/Cerebrum_Podcast_12_The_Sleeping_Brain
Why sleep is important - with Dan Pardi

Why sleep is important - with Dan Pardi

  • Order:
  • Duration: 1:20
  • Updated: 11 Oct 2017
  • views: 92
videos
For the full episode and show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.
https://wn.com/Why_Sleep_Is_Important_With_Dan_Pardi
A healthy nap with sleep researcher Poul Jennum

A healthy nap with sleep researcher Poul Jennum

  • Order:
  • Duration: 3:24
  • Updated: 06 Oct 2015
  • views: 117
videos
Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul
https://wn.com/A_Healthy_Nap_With_Sleep_Researcher_Poul_Jennum
Imsonia & Sleep Apnea

Imsonia & Sleep Apnea

  • Order:
  • Duration: 13:45
  • Updated: 10 May 2017
  • views: 54
videos
Go To http://www.InsuredMeds.com for FREE Quotes & Info Insomnia & Sleep Apnea Poor Quality Sleep • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss. • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep. Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness. Sleep Disruption & Memory Loss According to UC Berkeley sleep researcher Matthew Walker, an associate professor of psychology and neuroscience: "What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older and with that, a potentially new treatment avenue." He added: "When we are young, we have deep sleep that helps the brain store and retain new facts and information," Walker said. "But as we get older, the quality of our sleep deteriorates and prevents those memories from being saved by the brain at night." Brain waves • The brain creates waves from the middle frontal lobe, as this part of the brain worsens, which generally occurs among elderly, it damages the ability to enter deep sleep, which is critical for keeping memories. • Research is indicating that using electrical stimulation improved sleep and improved memory. • Lead author of this study Bryce Mander, a postdoctoral fellow in psychology at UC Berkeley, said: "Can you jumpstart slow wave sleep and help people remember their lives and memories better? It's an exciting possibility." Deep Sleep • The quality of deep sleep on average is much lower for seniors than for younger people often as much as 75 percent. • Studies have reported that it is suggested that the deterioration of the frontal lobe is linked with impaired wave activity. • The special importance of a good nights sleep can not be over emphasized. • Our bodies produce less of the sleep hormone melatonin as we age. Check with your doctor before taking melatonin supplements. Insomnia & Sleep Apnea Insomnia, the most common sleep complaint, which affects almost half of adults 60 and older. - Obstructive sleep apnea (OSA), which can elevate the risk for high blood pressure, stroke, heart disease, and cognitive problems. Snoring, a symptom of OSA, is a very common condition affecting nearly 40 percent of adults, and is more common among older people. Not sleeping well can lead to a number of problems. Older adults who have poor nighttime sleep are more likely to have a depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls and use more over-the-counter or prescription sleep aids. 8 Good Sleep Tips 1-Establishing a routine sleep schedule. -2-Avoiding utilizing bed for activities other than sleep or intimacy. - 3-Avoiding substances that disturb your sleep, like alcohol or caffeine. - 4-Not napping during the day. If you must snooze, limit the time to less than one hour and no later than 3 p.m. - 5-Stick to rituals that help you relax each night before bed. This can include such things as a warm bath, a light snack or a few minutes of reading. - 6-Don’t take your worries to bed. Bedtime is a time to relax, not to hash out the stresses of the day. - 7-If you can't fall asleep, leave your bedroom and engage in a quiet activity. Return to bed only when you are tired. - 8-Keep your bedroom dark, quiet and a little cool. Please subscribe and share this information with everyone on your email list. InsuredMeds.com is an independent Health,Medicare, Life, Final Expenses insurance specialist. We work for you not the insurance companies to get you the best prices and insurance protection. IMC
https://wn.com/Imsonia_Sleep_Apnea
4 Scientific Hacks for A Better Night's Sleep

4 Scientific Hacks for A Better Night's Sleep

  • Order:
  • Duration: 10:29
  • Updated: 08 Aug 2016
  • views: 6905
videos
Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light around bed time to calm down your body. -Establish a 15 minute to 2-hour routine prior to bed in order to trigger immediate relaxation and prepare for bed. -Exercise properly and allow the body to recover. - For more on how to get better sleep, head over to anabolicmen.com
https://wn.com/4_Scientific_Hacks_For_A_Better_Night's_Sleep
Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

  • Order:
  • Duration: 1:42:09
  • Updated: 12 May 2014
  • views: 7086
videos
It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both science and public discourse. Speakers will address what neuroscience research tells us about sleep, sleep disorders, the mechanisms and functions of dreaming, and the impact of sleep research on medicine and society. Speakers: Deirdre Leigh Barrett, Ph.D. Department of Psychiatry Harvard Medical School Deirdre Barrett is a psychologist on the faculty of Harvard Medical School. She is past President of both the International Association for the Study of Dreams and The Society for Psychological Hypnosis. Dr. Barrett has written four books including The Committee of Sleep: How Artists, Scientists and Athletes Use their Dreams for Creative Problem Solving - and How you Can Too. She is the editor of four additional books including The New Science of Dreaming and Trauma and Dreams. She is Editor-in-Chief of DREAMING: The Journal of the Association for the Study of Dreams. Dr. Barrett has published dozens of academic articles and chapters on dreams, hypnosis, and imagery. Her own articles have appeared in Psychology Today and Scientific American. Clifford B. Saper, M.D., Ph.D. James Jackson Putnam Professor of Neurology and Neuroscience Harvard Medical School Clifford Saper is the James Jackson Putnam Professor of Neurology and Neuroscience and Chairman of the Harvard Department of Neurology at Beth Israel Deaconess Medical Center. He served on the faculty of Washington University School of Medicine from 1981-1985 and moved to the University of Chicago from 1985-1992. He received a Javits Neuroscience Investigator Award from the NIH, and was named one of the 100 most frequently cited neuroscientists by the Institute for Scientific Information. Dr. Saper was elected to the Institute of Medicine, is a Fellow of the American Academy of Neurology, the American Association for the Advancement of Science, and the Royal College of Physicians (London). Dr. Saper's research has explored circuitry of the brain that controls basic functions such as wake-sleep cycles, feeding, and immune response, and how these circuits are disrupted in neurological disorders, such as Parkinson's disease, in sleep disorders such as narcolepsy and sleep apnea, and during aging. Michael J. Twery, Ph.D. Director, National Center on Sleep Disorders Research National Heart, Lung, and Blood Institute, NIH Michael Twery is the director of the National Center on Sleep Disorders Research (NCSDR) in the National Heart, Lung, and Blood Institute's (NHLBI) Division of Lung Diseases at the National Institutes of Health (NIH). Dr. Twery has led the NIH's sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Prior to joining the NHLBI, Dr. Twery was a member of the research faculty at the University of Texas Medical Branch, Galveston, and for six years was a senior staff fellow at the NIH's National Institute of Neurological Disorders and Stroke.
https://wn.com/Wake_Up,_I'm_Speaking_The_Neuroscience_Of_Sleep_And_Dreaming
MBT - Sleep Researcher

MBT - Sleep Researcher

  • Order:
  • Duration: 5:10
  • Updated: 16 Mar 2015
  • views: 22
videos
Explore this career and dozens more at mybigtomorrow.com.au. A project of the Centre of Excellence for Equity in Higher Education at the University of Newcastle, Australia. "We are really close to getting a fatigue model that can predict accurate patterns of sleep, that’s exciting."
https://wn.com/Mbt_Sleep_Researcher
Dr. Robert Stickgold: Where We Go When We Sleep

Dr. Robert Stickgold: Where We Go When We Sleep

  • Order:
  • Duration: 3:31
  • Updated: 25 May 2015
  • views: 5036
videos
How well do you remember your dreams? Have you ever had a dream about something you were doing earlier in the day—especially if you were doing it when you nodded off? If you’re a sleep researcher, like Harvard psychiatrist Robert Stickgold, who wants to induce a specific dream in your patients, Tetris is apparently the way to go. He had subjects play the popular video game before going to sleep, and then had them record their dreams when they woke up. What was really interesting though, is what happened when he conducted the same experiment on amnesiacs. Watch the Full Program Here: https://youtu.be/stXhGMVJuqA Original Program Date: June 3, 2011 The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience to engage with scientific discoveries. Our mission is to cultivate a general public informed by science, inspired by its wonder, convinced of its value, and prepared to engage with its implications for the future. Subscribe to our YouTube Channel for all the latest from WSF. Visit our Website: http://www.worldsciencefestival.com/ Like us on Facebook: https://www.facebook.com/worldsciencefestival Follow us on twitter: https://twitter.com/WorldSciFest
https://wn.com/Dr._Robert_Stickgold_Where_We_Go_When_We_Sleep
Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

  • Order:
  • Duration: 2:31
  • Updated: 12 Mar 2013
  • views: 728
videos
UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.
https://wn.com/Sara_Mednick_Ucr_Sleep_Researcher_Discusses_Her_Latest_Discovery
002. Professor Jerry Siegel, UCLA - Research on Hunter-Gatherer Sleep

002. Professor Jerry Siegel, UCLA - Research on Hunter-Gatherer Sleep

  • Order:
  • Duration: 30:20
  • Updated: 19 May 2016
  • views: 217
videos
In a ground-breaking study published in Current Biology, Professor Jerry Siegel at UCLA evaluated three societies living in natural conditions (e.g., modern day hunter-gatherers) to examine their sleep behaviors and physiology. He also analyzed external factors like natural light, ambient temperature and the season in which the data was collected. And by doing so, Dr. Siegel appeared to turn the wide-spread belief that we are chronically sleep deprived on its head. At least that seemed to be the emphasis of most news reports that came out describing the study. But to really understand what this data means, we need to discuss the study and interpret the findings with an emphasis to explain the difference between sleep period and sleep time. Here you can listen to my interview with Dr. Siegel where we discuss the study and his findings. Article on the subject found here: is.gd/a4iOTf MEDIA Soundcloud :: https://soundcloud.com/humanOSRadio iTunes :: https://goo.gl/SDAiNm Stitcher :: https://goo.gl/LaERkp YouTube Channel :: https://goo.gl/egvdpb Image Source: http://www.narcolepsynetwork.org/wp-content/uploads/2013/11/Jerry-Siegel.jpg -Video Upload powered by https://www.TunesToTube.com
https://wn.com/002._Professor_Jerry_Siegel,_Ucla_Research_On_Hunter_Gatherer_Sleep
Why school should start later for teens | Wendy Troxel

Why school should start later for teens | Wendy Troxel

  • Order:
  • Duration: 10:34
  • Updated: 09 Jun 2017
  • views: 144540
videos
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
https://wn.com/Why_School_Should_Start_Later_For_Teens_|_Wendy_Troxel
Dan Pardi - Deeper Sleep Hacking Part 1

Dan Pardi - Deeper Sleep Hacking Part 1

  • Order:
  • Duration: 2:02:22
  • Updated: 11 Oct 2017
  • views: 257
videos
For the full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.
https://wn.com/Dan_Pardi_Deeper_Sleep_Hacking_Part_1
Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

  • Order:
  • Duration: 5:07
  • Updated: 19 Jan 2016
  • views: 1791
videos
Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.
https://wn.com/Daycare_Decisions_Interview_With_Childcare_Sleep_Researcher_Dr_Sally_Staton
How To Fall Asleep Quickly Every Single Night

How To Fall Asleep Quickly Every Single Night

  • Order:
  • Duration: 7:21
  • Updated: 11 Aug 2016
  • views: 7398
videos
How much quality sleep are you getting? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a If you're like most people, not very much. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more on how to improve the quality of your sleep, head over to anabolicmen.com or checkout the Hormonal Sleep Solution at https://pages.anabolicmen.com/hormonal-sleep-solution/
https://wn.com/How_To_Fall_Asleep_Quickly_Every_Single_Night
Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

  • Order:
  • Duration: 18:03
  • Updated: 21 Oct 2013
  • views: 30537
videos
Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial thoughts on what we, as individuals and a society, might do about it. Dr. Hale has published over 45 published peer-reviewed articles in Sleep, Sleep Medicine Reviews, Journal of Sleep Research, Pediatrics, among numerous other peer-reviewed journals. Dr.Hale is Associate Professor of Preventive Medicine at Stony Brook University where she is Core Faculty in the Program in Public Health. She received her PhD from Princeton University. She also serves on the Board of Directors for the National Sleep Foundation. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Sleep_Deprivation_Disparities_In_Health,_Economic_And_Social_Wellbeing_Lauren_Hale_At_Tedxsbu
Sleep in... and win! | Ian Dunican | TEDxPerth

Sleep in... and win! | Ian Dunican | TEDxPerth

  • Order:
  • Duration: 9:43
  • Updated: 30 Jan 2018
  • views: 195
videos
How well do you sleep? In an age of electrical lighting, shift work, and 24-hour news cycles, many of us have sacrificed and compromised our sleep. Yet, to perform at our best, Ian Dunican believes we must approach sleep as a serious matter. In this talk, Ian concentrates our minds on the need for sleep and shares some tips on how to sleep better - and therefore perform better. Ian Dunican is a sleep researcher who helps business, industry and elite sports teams to achieve more through fatigue management and improved sleep. He is also an ultra-runner and has completed the Leadville 100 mile, a continuous off-road foot race in the Colorado Rockies where he ran for 27 hrs 42mins. He has completed numerous mountain ultra-runs in Australia and is a Brazilian jiu jitsu practitioner. Ian combines scientific research and operational leadership to work with industry and elite sports to manage fatigue and maximise productivity and performance. He has worked on projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia. He also works with elite athletes in the Australian Institute of Sport, Western Force, Greater Western Sydney Giants and Perth Lynx. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/Sleep_In..._And_Win_|_Ian_Dunican_|_Tedxperth
Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC

Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC

  • Order:
  • Duration: 1:03
  • Updated: 11 May 2017
  • views: 631
videos
Roy Raymann, a sleep researcher who pioneered many of Apple's sleep features, such as Night Shift, has left the company for a start-up that focuses on tracking sleep. » Subscribe to CNBC: http://cnb.cx/SubscribeCNBC About CNBC: From 'Wall Street' to 'Main Street' to award winning original documentaries and Reality TV series, CNBC has you covered. Experience special sneak peeks of your favorite shows, exclusive video and more. Connect with CNBC News Online Get the latest news: http://www.cnbc.com/ Find CNBC News on Facebook: http://cnb.cx/LikeCNBC Follow CNBC News on Twitter: http://cnb.cx/FollowCNBC Follow CNBC News on Google+: http://cnb.cx/PlusCNBC Follow CNBC News on Instagram: http://cnb.cx/InstagramCNBC Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC
https://wn.com/Sleep_Monitoring_Technology_Could_Be_A_Big_Opportunity_For_Tech_Companies_Bottom_Line_|_Cnbc
×