• One more reason to get a good night’s sleep | Jeff Iliff

    The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe...

    published: 13 Oct 2014
  • Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

    UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.

    published: 12 Mar 2013
  • A healthy nap with sleep researcher Poul Jennum

    Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul

    published: 06 Oct 2015
  • Why We Sleep: Prof. Matthew Walker

    Lecture entitled "Why We Sleep" by Professor Matthew Walker of the University of California, Berkeley.

    published: 15 Aug 2015
  • Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

    It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both ...

    published: 12 May 2014
  • UCLA professor and sleep researcher shares advice for students

    Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.

    published: 26 Jul 2016
  • 4 Scientific Hacks for A Better Night's Sleep

    Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light arou...

    published: 08 Aug 2016
  • Why school should start later for teens | Wendy Troxel

    Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: htt...

    published: 09 Jun 2017
  • TEDxRiverCity - Robert Stickgold - Sleep, Memory and Dreams: Fitting the Pieces Together

    Dr. Stickgold studies the role of sleep and dreaming in learning and memory processes. He has studied how dreams change in response to mental challenges, ranging from computer games to living in a zero gravity environment on the International Space Station. Bob Stickgold is a native of Chicago. He attended college at Harvard University, and received his PhD in biochemistry from the University of Wisconsin in Madison. He is currently an Associate Professor of Psychiatry at Harvard Medical School and Beth Israel Deaconess Medical Center, and serves as the Director of Harvard's Center for Sleep and Cognition. He is the author of numerous scientific articles, as well as two science fiction novels, and his work is frequently cited in both leading scientific journals and the popular press. ...

    published: 17 Jul 2010
  • Day in the Life of a PhD (Cancer Research) | My Glute Training

    Very excited to share a typical day in my life as a scientist that loves to lift! I am currently pursuing my PhD in Pathology & Cell Biology with a research focus on ovarian cancer. This is a day in my life :) ------------------------------- SUPPLEMENTS I TAKE▹ http://www.pescience.com 30% OFF CODE: STEPH ------------------------------- ▹ JEFF'S GLUTE SCIENCE VIDEO ‣ https://www.youtube.com/watch?v=XgekALiC8Ik ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- USED IN THIS VIDEO ▹ Resistance Band- Sling...

    published: 04 Feb 2017
  • What's our brain doing while we sleep? | Tomorrow Today - interview

    Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798

    published: 06 Nov 2012
  • The Sensory Gating Mechanism - Sleep disorders in pain patients

    The Sensory Gating Mechanism: a three-dimensional biomedical animation depicting persistent brain activity in pain patients and its central role in sleep disorder © Susan Park, M.Sc.BMC 2009 Co-supervisors: Linda Wilson-Pauwels, University of Toronto, and Gilles Lavigne, Université de Montréal

    published: 12 May 2014
  • The Sleep Deprivation Epidemic with Matthew Walker

    Sleep is one of the most important aspects of our life and yet it is increasingly neglected in twenty-first-century society, with devastating consequences. Award-winning professor of neuroscience Matthew Walker provides a fascinating insight in to why it is vital we start taking sleep seriously. Watch Matthew Walker, director of the Centre for Human Sleep Science, in our latest RSA Spotlight - the edits which take you straight to the heart of the event! For further reading take a look at Matthew Walker's book, Why We Sleep: https://www.waterstones.com/book/why-we-sleep/matthew-walker/9780241269060 SUBSCRIBE to our channel! Follow the RSA on Twitter: https://twitter.com/RSAEvents Like RSA Events on Facebook: https://www.facebook.com/RSAEventsoff... Listen to RSA podcasts: https://sound...

    published: 23 Oct 2017
  • Insomnia & Sleep Apnea Effects On Health & Weight Loss

    Click Here!! http://www.saturdaydiet.com for eCourses Insomnia & Sleep Apnea Effects On Health & Weight Loss Poor Quality Sleep • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss. • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep. Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness. Sleep Disruption & Memory Loss According to UC Berkeley sleep researcher Matthew Walker, an associate professor of psycho...

    published: 10 May 2017
  • How To Fall Asleep Quickly Every Single Night

    How much quality sleep are you getting? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a If you're like most people, not very much. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more on how to improve the quality of your sleep, head over to anabolicmen.com or checkout the Hormonal Sleep Solution at https://pages.anabolicmen.com/hormonal-sleep-solution/

    published: 11 Aug 2016
  • Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

    How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com

    published: 29 Jul 2016
  • Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

    Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.

    published: 19 Jan 2016
  • What is SLEEP ONSET LATENCY? What does SLEEP ONSET LATENCY mean? SLEEP ONSET LATENCY meaning

    What is SLEEP ONSET LATENCY? What does SLEEP ONSET LATENCY mean? SLEEP ONSET LATENCY meaning - SLEEP ONSET LATENCY definition - SLEEP ONSET LATENCY explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. Pioneering Stanford University sleep researcher William C. Dement reports early development of the concept, and of the first test for it, the Multiple Sleep Latency Test (MSLT), in his book The Promise of Sleep. Dement and colleagues...

    published: 25 Aug 2017
  • Questions February: Chronotypes - How Your Sleep Cycle Determines Your Success

    Are you a morning person or a night person? Sleep researcher Michael Breus has broken it down into 4 categories he calls "chronotypes" and which one you are affects a lot more than your sleep. Go to thepowerofwhen.com to take the quiz and see what chronotype you are! Find the book here: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263 Support me on Patreon! http://www.patreon.com/answerswithjoe Follow me at all my places! Instagram: https://instagram.com/answerswithjoe Snapchat: https://www.snapchat.com/add/answerswithjoe Facebook: http://www.facebook.com/answerswithjoe Twitter: https://www.twitter.com/answerswithjoe

    published: 03 Feb 2017
  • Dr. Robert Stickgold: Where We Go When We Sleep

    How well do you remember your dreams? Have you ever had a dream about something you were doing earlier in the day—especially if you were doing it when you nodded off? If you’re a sleep researcher, like Harvard psychiatrist Robert Stickgold, who wants to induce a specific dream in your patients, Tetris is apparently the way to go. He had subjects play the popular video game before going to sleep, and then had them record their dreams when they woke up. What was really interesting though, is what happened when he conducted the same experiment on amnesiacs. Watch the Full Program Here: https://youtu.be/stXhGMVJuqA Original Program Date: June 3, 2011 The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience...

    published: 25 May 2015
  • The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

    Importance of sleep interview with Dr. Andrew Mouton; tiredness, falling asleep in the day are sign; set the stage for good sleeping, temperature, lighting, quiet in the bedroom.

    published: 31 Jan 2010
  • Is Most Published Research Wrong?

    Mounting evidence suggests a lot of published research is false. Check out Audible: http://bit.ly/AudibleVe Support Veritasium on Patreon: http://bit.ly/VePatreon Patreon supporters: Bryan Baker, Donal Botkin, Tony Fadell, Jason Buster, Saeed Alghamdi More information on this topic: http://wke.lt/w/s/z0wmO The Preregistration Challenge: https://cos.io/prereg/ Resources used in the making of this video: Why Most Published Research Findings Are False: http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 Trouble at the Lab: http://www.economist.com/news/briefing/21588057-scientists-think-science-self-correcting-alarming-degree-it-not-trouble Science isn't broken: http://fivethirtyeight.com/features/science-isnt-broken/#part1 Visual effects by Gustavo Rosa

    published: 11 Aug 2016
  • Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

    Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial t...

    published: 21 Oct 2013
  • Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC

    Roy Raymann, a sleep researcher who pioneered many of Apple's sleep features, such as Night Shift, has left the company for a start-up that focuses on tracking sleep. » Subscribe to CNBC: http://cnb.cx/SubscribeCNBC About CNBC: From 'Wall Street' to 'Main Street' to award winning original documentaries and Reality TV series, CNBC has you covered. Experience special sneak peeks of your favorite shows, exclusive video and more. Connect with CNBC News Online Get the latest news: http://www.cnbc.com/ Find CNBC News on Facebook: http://cnb.cx/LikeCNBC Follow CNBC News on Twitter: http://cnb.cx/FollowCNBC Follow CNBC News on Google+: http://cnb.cx/PlusCNBC Follow CNBC News on Instagram: http://cnb.cx/InstagramCNBC Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bott...

    published: 11 May 2017
developed with YouTube
One more reason to get a good night’s sleep | Jeff Iliff

One more reason to get a good night’s sleep | Jeff Iliff

  • Order:
  • Duration: 11:46
  • Updated: 13 Oct 2014
  • views: 765288
videos
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
https://wn.com/One_More_Reason_To_Get_A_Good_Night’S_Sleep_|_Jeff_Iliff
Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

  • Order:
  • Duration: 2:31
  • Updated: 12 Mar 2013
  • views: 721
videos
UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.
https://wn.com/Sara_Mednick_Ucr_Sleep_Researcher_Discusses_Her_Latest_Discovery
A healthy nap with sleep researcher Poul Jennum

A healthy nap with sleep researcher Poul Jennum

  • Order:
  • Duration: 3:24
  • Updated: 06 Oct 2015
  • views: 110
videos
Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul
https://wn.com/A_Healthy_Nap_With_Sleep_Researcher_Poul_Jennum
Why We Sleep: Prof. Matthew Walker

Why We Sleep: Prof. Matthew Walker

  • Order:
  • Duration: 14:03
  • Updated: 15 Aug 2015
  • views: 13235
videos https://wn.com/Why_We_Sleep_Prof._Matthew_Walker
Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

  • Order:
  • Duration: 1:42:09
  • Updated: 12 May 2014
  • views: 6897
videos
It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both science and public discourse. Speakers will address what neuroscience research tells us about sleep, sleep disorders, the mechanisms and functions of dreaming, and the impact of sleep research on medicine and society. Speakers: Deirdre Leigh Barrett, Ph.D. Department of Psychiatry Harvard Medical School Deirdre Barrett is a psychologist on the faculty of Harvard Medical School. She is past President of both the International Association for the Study of Dreams and The Society for Psychological Hypnosis. Dr. Barrett has written four books including The Committee of Sleep: How Artists, Scientists and Athletes Use their Dreams for Creative Problem Solving - and How you Can Too. She is the editor of four additional books including The New Science of Dreaming and Trauma and Dreams. She is Editor-in-Chief of DREAMING: The Journal of the Association for the Study of Dreams. Dr. Barrett has published dozens of academic articles and chapters on dreams, hypnosis, and imagery. Her own articles have appeared in Psychology Today and Scientific American. Clifford B. Saper, M.D., Ph.D. James Jackson Putnam Professor of Neurology and Neuroscience Harvard Medical School Clifford Saper is the James Jackson Putnam Professor of Neurology and Neuroscience and Chairman of the Harvard Department of Neurology at Beth Israel Deaconess Medical Center. He served on the faculty of Washington University School of Medicine from 1981-1985 and moved to the University of Chicago from 1985-1992. He received a Javits Neuroscience Investigator Award from the NIH, and was named one of the 100 most frequently cited neuroscientists by the Institute for Scientific Information. Dr. Saper was elected to the Institute of Medicine, is a Fellow of the American Academy of Neurology, the American Association for the Advancement of Science, and the Royal College of Physicians (London). Dr. Saper's research has explored circuitry of the brain that controls basic functions such as wake-sleep cycles, feeding, and immune response, and how these circuits are disrupted in neurological disorders, such as Parkinson's disease, in sleep disorders such as narcolepsy and sleep apnea, and during aging. Michael J. Twery, Ph.D. Director, National Center on Sleep Disorders Research National Heart, Lung, and Blood Institute, NIH Michael Twery is the director of the National Center on Sleep Disorders Research (NCSDR) in the National Heart, Lung, and Blood Institute's (NHLBI) Division of Lung Diseases at the National Institutes of Health (NIH). Dr. Twery has led the NIH's sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Prior to joining the NHLBI, Dr. Twery was a member of the research faculty at the University of Texas Medical Branch, Galveston, and for six years was a senior staff fellow at the NIH's National Institute of Neurological Disorders and Stroke.
https://wn.com/Wake_Up,_I'm_Speaking_The_Neuroscience_Of_Sleep_And_Dreaming
UCLA professor and sleep researcher shares advice for students

UCLA professor and sleep researcher shares advice for students

  • Order:
  • Duration: 1:11
  • Updated: 26 Jul 2016
  • views: 107
videos
Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.
https://wn.com/Ucla_Professor_And_Sleep_Researcher_Shares_Advice_For_Students
4 Scientific Hacks for A Better Night's Sleep

4 Scientific Hacks for A Better Night's Sleep

  • Order:
  • Duration: 10:29
  • Updated: 08 Aug 2016
  • views: 6691
videos
Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light around bed time to calm down your body. -Establish a 15 minute to 2-hour routine prior to bed in order to trigger immediate relaxation and prepare for bed. -Exercise properly and allow the body to recover. - For more on how to get better sleep, head over to anabolicmen.com
https://wn.com/4_Scientific_Hacks_For_A_Better_Night's_Sleep
Why school should start later for teens | Wendy Troxel

Why school should start later for teens | Wendy Troxel

  • Order:
  • Duration: 10:34
  • Updated: 09 Jun 2017
  • views: 141369
videos
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
https://wn.com/Why_School_Should_Start_Later_For_Teens_|_Wendy_Troxel
TEDxRiverCity - Robert Stickgold - Sleep, Memory and Dreams: Fitting the Pieces Together

TEDxRiverCity - Robert Stickgold - Sleep, Memory and Dreams: Fitting the Pieces Together

  • Order:
  • Duration: 18:02
  • Updated: 17 Jul 2010
  • views: 101955
videos
Dr. Stickgold studies the role of sleep and dreaming in learning and memory processes. He has studied how dreams change in response to mental challenges, ranging from computer games to living in a zero gravity environment on the International Space Station. Bob Stickgold is a native of Chicago. He attended college at Harvard University, and received his PhD in biochemistry from the University of Wisconsin in Madison. He is currently an Associate Professor of Psychiatry at Harvard Medical School and Beth Israel Deaconess Medical Center, and serves as the Director of Harvard's Center for Sleep and Cognition. He is the author of numerous scientific articles, as well as two science fiction novels, and his work is frequently cited in both leading scientific journals and the popular press. *About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.) About TED TED is a nonprofit organization devoted to Ideas Worth Spreading. Started as a four-day conference in California 25 years ago, TED has grown to support those world-changing ideas with multiple initiatives. The annual TED Conference invites the world's leading thinkers and doers to speak for 18 minutes. Their talks are then made available, free, at TED.com. TED speakers have included Bill Gates, Al Gore, Jane Goodall, Elizabeth Gilbert, Sir Richard Branson, Nandan Nilekani,Philippe Starck, Ngozi Okonjo-Iweala, Isabel Allende and UK Prime Minister Gordon Brown. The annual TED Conference takes place in Long Beach, California, with simulcast in Palm Springs; TEDGlobal is held each year in Oxford, UK. TED's media initiatives include TED.com, where new TEDTalks are posted daily, and the Open Translation Project, which provides subtitles and interactive transcripts as well as the ability for any TEDTalk to be translated by volunteers worldwide. TED has established the annual TED Prize, where exceptional individuals with a wish to change the world are given the opportunity to put their wishes into action; TEDx, which offers individuals or groups a way to host local, self-organized events around the world, and the TEDFellows program, helping world-changing innovators from around the globe to become part of the TED community and, with its help, amplify the impact of their remarkable projects and activities.
https://wn.com/Tedxrivercity_Robert_Stickgold_Sleep,_Memory_And_Dreams_Fitting_The_Pieces_Together
Day in the Life of a PhD (Cancer Research) | My Glute Training

Day in the Life of a PhD (Cancer Research) | My Glute Training

  • Order:
  • Duration: 8:52
  • Updated: 04 Feb 2017
  • views: 501506
videos
Very excited to share a typical day in my life as a scientist that loves to lift! I am currently pursuing my PhD in Pathology & Cell Biology with a research focus on ovarian cancer. This is a day in my life :) ------------------------------- SUPPLEMENTS I TAKE▹ http://www.pescience.com 30% OFF CODE: STEPH ------------------------------- ▹ JEFF'S GLUTE SCIENCE VIDEO ‣ https://www.youtube.com/watch?v=XgekALiC8Ik ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- USED IN THIS VIDEO ▹ Resistance Band- Slingshot hip circle Shoes- white chuck taylors Top- Lululemon Leggings- Lululemon ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ___________________ AYOOO!! My name is Stephanie Buttermore in a few words I am a fitness enthusiast but a scientist at heart! Currently pursuing my doctorate in Pathology & Cell Biology with a focus on Ovarian Cancer. I will be defending my dissertation this summer! Thank you for watching!
https://wn.com/Day_In_The_Life_Of_A_Phd_(Cancer_Research)_|_My_Glute_Training
What's our brain doing while we sleep? | Tomorrow Today - interview

What's our brain doing while we sleep? | Tomorrow Today - interview

  • Order:
  • Duration: 4:07
  • Updated: 06 Nov 2012
  • views: 12095
videos
Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798
https://wn.com/What's_Our_Brain_Doing_While_We_Sleep_|_Tomorrow_Today_Interview
The Sensory Gating Mechanism - Sleep disorders in pain patients

The Sensory Gating Mechanism - Sleep disorders in pain patients

  • Order:
  • Duration: 4:22
  • Updated: 12 May 2014
  • views: 3227
videos
The Sensory Gating Mechanism: a three-dimensional biomedical animation depicting persistent brain activity in pain patients and its central role in sleep disorder © Susan Park, M.Sc.BMC 2009 Co-supervisors: Linda Wilson-Pauwels, University of Toronto, and Gilles Lavigne, Université de Montréal
https://wn.com/The_Sensory_Gating_Mechanism_Sleep_Disorders_In_Pain_Patients
The Sleep Deprivation Epidemic with Matthew Walker

The Sleep Deprivation Epidemic with Matthew Walker

  • Order:
  • Duration: 6:52
  • Updated: 23 Oct 2017
  • views: 5424
videos
Sleep is one of the most important aspects of our life and yet it is increasingly neglected in twenty-first-century society, with devastating consequences. Award-winning professor of neuroscience Matthew Walker provides a fascinating insight in to why it is vital we start taking sleep seriously. Watch Matthew Walker, director of the Centre for Human Sleep Science, in our latest RSA Spotlight - the edits which take you straight to the heart of the event! For further reading take a look at Matthew Walker's book, Why We Sleep: https://www.waterstones.com/book/why-we-sleep/matthew-walker/9780241269060 SUBSCRIBE to our channel! Follow the RSA on Twitter: https://twitter.com/RSAEvents Like RSA Events on Facebook: https://www.facebook.com/RSAEventsoff... Listen to RSA podcasts: https://soundcloud.com/the_rsa See RSA Events behind the scenes: https://instagram.com/rsa_events/
https://wn.com/The_Sleep_Deprivation_Epidemic_With_Matthew_Walker
Insomnia & Sleep Apnea Effects On Health & Weight Loss

Insomnia & Sleep Apnea Effects On Health & Weight Loss

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  • Duration: 13:30
  • Updated: 10 May 2017
  • views: 114
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Click Here!! http://www.saturdaydiet.com for eCourses Insomnia & Sleep Apnea Effects On Health & Weight Loss Poor Quality Sleep • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss. • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep. Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness. Sleep Disruption & Memory Loss According to UC Berkeley sleep researcher Matthew Walker, an associate professor of psychology and neuroscience: "What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older and with that, a potentially new treatment avenue." He added: "When we are young, we have deep sleep that helps the brain store and retain new facts and information," Walker said. "But as we get older, the quality of our sleep deteriorates and prevents those memories from being saved by the brain at night." Brain waves • The brain creates waves from the middle frontal lobe, as this part of the brain worsens, which generally occurs among elderly, it damages the ability to enter deep sleep, which is critical for keeping memories. • Research is indicating that using electrical stimulation improved sleep and improved memory. • Lead author of this study Bryce Mander, a postdoctoral fellow in psychology at UC Berkeley, said: "Can you jumpstart slow wave sleep and help people remember their lives and memories better? It's an exciting possibility." Deep Sleep • The quality of deep sleep on average is much lower for seniors than for younger people often as much as 75 percent. • Studies have reported that it is suggested that the deterioration of the frontal lobe is linked with impaired wave activity. • The special importance of a good nights sleep can not be over emphasized. • Our bodies produce less of the sleep hormone melatonin as we age. Check with your doctor before taking melatonin supplements. Insomnia & Sleep Apnea Insomnia, the most common sleep complaint, which affects almost half of adults 60 and older. - Obstructive sleep apnea (OSA), which can elevate the risk for high blood pressure, stroke, heart disease, and cognitive problems. Snoring, a symptom of OSA, is a very common condition affecting nearly 40 percent of adults, and is more common among older people. Not sleeping well can lead to a number of problems. Older adults who have poor nighttime sleep are more likely to have a depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls and use more over-the-counter or prescription sleep aids. 8 Good Sleep Tips 1-Establishing a routine sleep schedule. -2-Avoiding utilizing bed for activities other than sleep or intimacy. - 3-Avoiding substances that disturb your sleep, like alcohol or caffeine. - 4-Not napping during the day. If you must snooze, limit the time to less than one hour and no later than 3 p.m. - 5-Stick to rituals that help you relax each night before bed. This can include such things as a warm bath, a light snack or a few minutes of reading. - 6-Don’t take your worries to bed. Bedtime is a time to relax, not to hash out the stresses of the day. - 7-If you can't fall asleep, leave your bedroom and engage in a quiet activity. Return to bed only when you are tired. - 8-Keep your bedroom dark, quiet and a little cool. Please subscribe and share this information with everyone on your email list. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
https://wn.com/Insomnia_Sleep_Apnea_Effects_On_Health_Weight_Loss
How To Fall Asleep Quickly Every Single Night

How To Fall Asleep Quickly Every Single Night

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  • Duration: 7:21
  • Updated: 11 Aug 2016
  • views: 7143
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How much quality sleep are you getting? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a If you're like most people, not very much. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more on how to improve the quality of your sleep, head over to anabolicmen.com or checkout the Hormonal Sleep Solution at https://pages.anabolicmen.com/hormonal-sleep-solution/
https://wn.com/How_To_Fall_Asleep_Quickly_Every_Single_Night
Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

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  • Duration: 13:47
  • Updated: 29 Jul 2016
  • views: 10287
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How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com
https://wn.com/Sleep_Tips_How_To_Fall_Asleep_Quickly_(Natural_Solutions)
Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

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  • Duration: 5:07
  • Updated: 19 Jan 2016
  • views: 1787
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Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.
https://wn.com/Daycare_Decisions_Interview_With_Childcare_Sleep_Researcher_Dr_Sally_Staton
What is SLEEP ONSET LATENCY? What does SLEEP ONSET LATENCY mean? SLEEP ONSET LATENCY meaning

What is SLEEP ONSET LATENCY? What does SLEEP ONSET LATENCY mean? SLEEP ONSET LATENCY meaning

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  • Duration: 4:23
  • Updated: 25 Aug 2017
  • views: 118
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What is SLEEP ONSET LATENCY? What does SLEEP ONSET LATENCY mean? SLEEP ONSET LATENCY meaning - SLEEP ONSET LATENCY definition - SLEEP ONSET LATENCY explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. Pioneering Stanford University sleep researcher William C. Dement reports early development of the concept, and of the first test for it, the Multiple Sleep Latency Test (MSLT), in his book The Promise of Sleep. Dement and colleagues including Mary Carskadon had been seeking an objective measure of daytime sleepiness to help assess the effects of sleep disorders. In the course of evaluating experimental results, they realized that the amount of time it took to fall asleep in bed was closely linked to the subjects' own self-evaluated level of sleepiness. "This may not seem like an earthshaking epiphany, but conceiving and developing an objective measure of sleepiness was perhaps one of the most important advances in sleep science," Dement and coauthor Christopher Vaughn write of the discovery. When they initially developed the MSLT, Dement and others put subjects in a quiet, dark room with a bed and asked them to lie down, close their eyes and relax. They noted the number of minutes, ranging from 0 to 20, that it took a subject to fall asleep. If a volunteer was still awake after 20 minutes, the experiment was ended and the subject given a maximal alertness/minimal sleepiness rating. When scientists deprived subjects of sleep, they found sleep latency levels could drop below 1, i.e., subjects could fall asleep in less than a minute. The amount of sleep loss was directly linked to changes in sleep latency scores. The studies eventually led Dement and Carskadon to conclude that "the brain keeps an exact accounting of how much sleep it is owed". Not getting enough sleep during any given period of time leads to a phenomenon called sleep debt, which lowers sleep latency scores and makes sleep-deprived individuals fall asleep more quickly. For home-testing for an unusually low sleep latency and potential sleep deprivation, the authors point to a technique developed by Nathaniel Kleitman, the "father of sleep research." The subject reclines in a quiet, darkened room and drapes a hand holding a spoon over the edge of the bed or chair, placing a plate on the floor beneath the spoon. After checking the time, the subject tries to relax and fall asleep. When sleep is attained, the spoon will fall and strike the plate, awakening the subject, who then checks to see how much time has passed. The number of minutes passed is the sleep onset latency at that particular hour on that particular day. Dement advises against doing these evaluations at night when sleep onset latency can naturally be lower, particularly in older people. Instead, he suggests testing sleep onset latency during the day, ideally at 10:00 a.m., 12:30 p.m. and 3:00 p.m. A sleep onset latency of 0 to 5 minutes indicates severe sleep deprivation, 5 to 10 minutes is "troublesome," 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or no" sleep debt. Contemporary sleep researchers, including Paul Shaw of Washington University School of Medicine in St. Louis, have been pursuing development of biological indicators, or biomarkers, of sleepiness. In December 2006, Shaw reported online in The Proceedings of the National Academy of Sciences that his lab had shown that levels of amylase increased in fruit fly saliva when the flies were sleep-deprived. He then showed that human amylase also increased as human subjects were deprived of sleep.
https://wn.com/What_Is_Sleep_Onset_Latency_What_Does_Sleep_Onset_Latency_Mean_Sleep_Onset_Latency_Meaning
Questions February: Chronotypes - How Your Sleep Cycle Determines Your Success

Questions February: Chronotypes - How Your Sleep Cycle Determines Your Success

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  • Duration: 25:42
  • Updated: 03 Feb 2017
  • views: 2171
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Are you a morning person or a night person? Sleep researcher Michael Breus has broken it down into 4 categories he calls "chronotypes" and which one you are affects a lot more than your sleep. Go to thepowerofwhen.com to take the quiz and see what chronotype you are! Find the book here: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263 Support me on Patreon! http://www.patreon.com/answerswithjoe Follow me at all my places! Instagram: https://instagram.com/answerswithjoe Snapchat: https://www.snapchat.com/add/answerswithjoe Facebook: http://www.facebook.com/answerswithjoe Twitter: https://www.twitter.com/answerswithjoe
https://wn.com/Questions_February_Chronotypes_How_Your_Sleep_Cycle_Determines_Your_Success
Dr. Robert Stickgold: Where We Go When We Sleep

Dr. Robert Stickgold: Where We Go When We Sleep

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  • Duration: 3:31
  • Updated: 25 May 2015
  • views: 5036
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How well do you remember your dreams? Have you ever had a dream about something you were doing earlier in the day—especially if you were doing it when you nodded off? If you’re a sleep researcher, like Harvard psychiatrist Robert Stickgold, who wants to induce a specific dream in your patients, Tetris is apparently the way to go. He had subjects play the popular video game before going to sleep, and then had them record their dreams when they woke up. What was really interesting though, is what happened when he conducted the same experiment on amnesiacs. Watch the Full Program Here: https://youtu.be/stXhGMVJuqA Original Program Date: June 3, 2011 The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience to engage with scientific discoveries. Our mission is to cultivate a general public informed by science, inspired by its wonder, convinced of its value, and prepared to engage with its implications for the future. Subscribe to our YouTube Channel for all the latest from WSF. Visit our Website: http://www.worldsciencefestival.com/ Like us on Facebook: https://www.facebook.com/worldsciencefestival Follow us on twitter: https://twitter.com/WorldSciFest
https://wn.com/Dr._Robert_Stickgold_Where_We_Go_When_We_Sleep
The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

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  • Duration: 5:19
  • Updated: 31 Jan 2010
  • views: 1655
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Importance of sleep interview with Dr. Andrew Mouton; tiredness, falling asleep in the day are sign; set the stage for good sleeping, temperature, lighting, quiet in the bedroom.
https://wn.com/The_Benefits_Of_A_Good_Night_Sleep_Part_3_Sleep_Research_Specialist_Dr._Andre_Mouton
Is Most Published Research Wrong?

Is Most Published Research Wrong?

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  • Duration: 12:22
  • Updated: 11 Aug 2016
  • views: 1488456
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Mounting evidence suggests a lot of published research is false. Check out Audible: http://bit.ly/AudibleVe Support Veritasium on Patreon: http://bit.ly/VePatreon Patreon supporters: Bryan Baker, Donal Botkin, Tony Fadell, Jason Buster, Saeed Alghamdi More information on this topic: http://wke.lt/w/s/z0wmO The Preregistration Challenge: https://cos.io/prereg/ Resources used in the making of this video: Why Most Published Research Findings Are False: http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 Trouble at the Lab: http://www.economist.com/news/briefing/21588057-scientists-think-science-self-correcting-alarming-degree-it-not-trouble Science isn't broken: http://fivethirtyeight.com/features/science-isnt-broken/#part1 Visual effects by Gustavo Rosa
https://wn.com/Is_Most_Published_Research_Wrong
Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU

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  • Duration: 18:03
  • Updated: 21 Oct 2013
  • views: 29578
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Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial thoughts on what we, as individuals and a society, might do about it. Dr. Hale has published over 45 published peer-reviewed articles in Sleep, Sleep Medicine Reviews, Journal of Sleep Research, Pediatrics, among numerous other peer-reviewed journals. Dr.Hale is Associate Professor of Preventive Medicine at Stony Brook University where she is Core Faculty in the Program in Public Health. She received her PhD from Princeton University. She also serves on the Board of Directors for the National Sleep Foundation. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Sleep_Deprivation_Disparities_In_Health,_Economic_And_Social_Wellbeing_Lauren_Hale_At_Tedxsbu
Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC

Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC

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  • Duration: 1:03
  • Updated: 11 May 2017
  • views: 628
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Roy Raymann, a sleep researcher who pioneered many of Apple's sleep features, such as Night Shift, has left the company for a start-up that focuses on tracking sleep. » Subscribe to CNBC: http://cnb.cx/SubscribeCNBC About CNBC: From 'Wall Street' to 'Main Street' to award winning original documentaries and Reality TV series, CNBC has you covered. Experience special sneak peeks of your favorite shows, exclusive video and more. Connect with CNBC News Online Get the latest news: http://www.cnbc.com/ Find CNBC News on Facebook: http://cnb.cx/LikeCNBC Follow CNBC News on Twitter: http://cnb.cx/FollowCNBC Follow CNBC News on Google+: http://cnb.cx/PlusCNBC Follow CNBC News on Instagram: http://cnb.cx/InstagramCNBC Sleep-Monitoring Technology Could Be A Big Opportunity For Tech Companies: Bottom Line | CNBC
https://wn.com/Sleep_Monitoring_Technology_Could_Be_A_Big_Opportunity_For_Tech_Companies_Bottom_Line_|_Cnbc
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