• One more reason to get a good night’s sleep | Jeff Iliff

    The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe...

    published: 13 Oct 2014
  • A healthy nap with sleep researcher Poul Jennum

    Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul

    published: 06 Oct 2015
  • MBT - Sleep Researcher

    Explore this career and dozens more at mybigtomorrow.com.au. A project of the Centre of Excellence for Equity in Higher Education at the University of Newcastle, Australia. "We are really close to getting a fatigue model that can predict accurate patterns of sleep, that’s exciting."

    published: 16 Mar 2015
  • Cheltenham Science Festival - sleep research - Evan Davis and Prof. Russell Foster

    Join sleep-deprived presenter of Radio 4′s Today's programme, Evan Davis, and Oxford BRC researcher Professor Russell Foster on the subject of sleep. Filmed at the Cheltenham Science Festival.

    published: 09 Jul 2013
  • Is Most Published Research Wrong?

    Mounting evidence suggests a lot of published research is false. Check out Audible: http://bit.ly/AudibleVe Support Veritasium on Patreon: http://bit.ly/VePatreon Patreon supporters: Bryan Baker, Donal Botkin, Tony Fadell, Jason Buster, Saeed Alghamdi More information on this topic: http://wke.lt/w/s/z0wmO The Preregistration Challenge: https://cos.io/prereg/ Resources used in the making of this video: Why Most Published Research Findings Are False: http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 Trouble at the Lab: http://www.economist.com/news/briefing/21588057-scientists-think-science-self-correcting-alarming-degree-it-not-trouble Science isn't broken: http://fivethirtyeight.com/features/science-isnt-broken/#part1 Visual effects by Gustavo Rosa

    published: 11 Aug 2016
  • Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

    UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.

    published: 12 Mar 2013
  • What's our brain doing while we sleep? | Tomorrow Today - interview

    Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798

    published: 06 Nov 2012
  • UCLA professor and sleep researcher shares advice for students

    Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.

    published: 26 Jul 2016
  • Why school should start later for teens | Wendy Troxel

    Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: htt...

    published: 09 Jun 2017
  • 4 Scientific Hacks for A Better Night's Sleep

    Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light arou...

    published: 08 Aug 2016
  • How To Fall Asleep Quickly Every Single Night

    How much quality sleep are you getting? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a If you're like most people, not very much. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more on how to improve the quality of your sleep, head over to anabolicmen.com or checkout the Hormonal Sleep Solution at https://pages.anabolicmen.com/hormonal-sleep-solution/

    published: 11 Aug 2016
  • Parenting SA: Sleep and screen use

    The age of technology has brought with it many screens to entertain and educate us. All of these screens have a big impact on children’s sleep, including TV screens, gaming and computer screens, and mobile devices such as tablets and phones. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden helps parents understand the impact of screens on the sleep needs of toddlers, children and teens. She provides useful tips for parents on how to manage screen use, starting early. More information about sleep and screen use can be found at: http://www.parenting.sa.gov.au/pegs/peg63.pdf http://www.parenting.sa.gov.au/pegs/peg38.pdf http://www.parenting.sa.gov.au/pegs/peg7.pdf The Parenting ...

    published: 14 Feb 2017
  • The Sensory Gating Mechanism - Sleep disorders in pain patients

    The Sensory Gating Mechanism: a three-dimensional biomedical animation depicting persistent brain activity in pain patients and its central role in sleep disorder © Susan Park, M.Sc.BMC 2009 Co-supervisors: Linda Wilson-Pauwels, University of Toronto, and Gilles Lavigne, Université de Montréal

    published: 12 May 2014
  • Parenting SA: Sleep and toddlers

    Sleep can be one of the most challenging issues for parents. In the toddler years parents may be unsure about how much sleep their child needs, and when, and how to tell if they are getting enough sleep. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden helps parents understand the sleep needs of toddlers, what affects this and how to help them develop good sleep routines. More information about toddlers and sleep can be found at: http://www.parenting.sa.gov.au/pegs/peg34.pdf The Parenting SA website also has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au

    published: 14 Feb 2017
  • Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

    Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.

    published: 19 Jan 2016
  • Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...

    Google Tech Talks September 23, 2008 ABSTRACT Under ordinary circumstances, healthy sleep is by far the most powerful determination of high-level performance and productivity. Three major characteristics must be present to define healthy sleep. They are (1) a sufficient amount and continuity to avoid sleep indebtedness, (2) absence or near absence of pathological sleep-related events and (3) reasonable synchronizing of desired time in bed with circadian predisposition. The nature of each of these three characteristics will be elaborated as well as their relation to performance. Speaker: Dr. William Dement William C. Dement, M.D., Ph.D., is the world's leading authority on sleep, sleep disorders, and the dangers of sleep deprivation. He is Chief of the newly created Division of S...

    published: 24 Sep 2008
  • A researcher wants to study the effects of sleep deprivation on motor skills

    A researcher wants to study the effects of sleep deprivation on motor skills. Nine people volunteer for the experiment: Amanda, Brian, Christine, David, Emily, Fred, George, Heather, and Ivan. Use the third row of digits in the random number table below to select a simple random sample of three subjects (ignore zeros). The other six subjects will go into the control group. If the subjects are numbered 1 through 9 alphabetically, what are the numbers of the three subjects selected? List the subjects that will go in the treatment group.

    published: 18 May 2017
  • Why We Sleep: Prof. Matthew Walker

    Lecture entitled "Why We Sleep" by Professor Matthew Walker of the University of California, Berkeley.

    published: 15 Aug 2015
  • Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

    It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both ...

    published: 12 May 2014
  • How lack of sleep affects health and tips for a good night's rest

    Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls "the silent sleep loss epidemic." Walker has spent more than 20 years studying sleep and its impact on mental health and disease. Walker joins "CBS This Morning" to discuss what happens to the body when its lacking sleep, why some people shouldn't nap at all and some tips for healthy sleeping habits. Subscribe to the "CBS This Morning" Channel HERE: http://bit.ly/1Q0v2hE Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR Watch the latest installment of "Note to Self," only on "CBS This Morning," HERE: http://cbsn.ws/1Sh8XlB Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY Like "CBS This Morning" on Facebook HERE: http...

    published: 11 Oct 2017
  • The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

    Importance of sleep interview with Dr. Andrew Mouton; tiredness, falling asleep in the day are sign; set the stage for good sleeping, temperature, lighting, quiet in the bedroom.

    published: 31 Jan 2010
  • Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

    How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com

    published: 29 Jul 2016
  • 058: Top Sleep Tips with Dr. Michael Breus, The Sleep Doctor

    As health professionals, we all know the importance of good sleep but how often do we include in into our wellness initiatives or address it at the workplace? On podcast # 7 I interviewed sleep researcher Dr. Rebecca Robbins and I thought we should re-address this health factor. Today we talk about: What stands in our way of getting enough sleep What happens when people don’t get enough of it We talk lions, bears and wolves He leaves us with his top sleep tips and I’ve implemented one of these right after our interview. You’ll learn more about my sleep habits then I’m sure you care about and we learn how Dr. Breus's sleep habits defy some common sleep advice. For full show notes visit www.redesigningwellness.com.

    published: 28 Jun 2017
  • Parenting SA: Sleep and teenagers

    Sleep patterns alter as children enter adolescence as a result of changes in hormones, including the sleep hormone melatonin. The combination of late nights and early mornings, long weekend sleep ins, technology use and social media can lead to many teenagers becoming sleep deprived. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden discusses the importance of sleep for teenagers. She helps parents understand teen sleep patterns, the things that impact them as well as some useful tips to help teens get enough sleep. The Parenting SA website has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au

    published: 14 Feb 2017
developed with YouTube
One more reason to get a good night’s sleep | Jeff Iliff

One more reason to get a good night’s sleep | Jeff Iliff

  • Order:
  • Duration: 11:46
  • Updated: 13 Oct 2014
  • views: 724336
videos
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
https://wn.com/One_More_Reason_To_Get_A_Good_Night’S_Sleep_|_Jeff_Iliff
A healthy nap with sleep researcher Poul Jennum

A healthy nap with sleep researcher Poul Jennum

  • Order:
  • Duration: 3:24
  • Updated: 06 Oct 2015
  • views: 101
videos
Why is sleep so important for your health and the functioning of our brain? Is a nap good for you, and how does technology effect our sleep? We asked clinical professor and sleep researcher, Poul Jennum, after taking a nap at Rigshospitalet Glostrup. Se også hele Poul Jennums foredrag http://video.ku.dk/fyraftensforedrag-med-sovnforsker-poul
https://wn.com/A_Healthy_Nap_With_Sleep_Researcher_Poul_Jennum
MBT - Sleep Researcher

MBT - Sleep Researcher

  • Order:
  • Duration: 5:10
  • Updated: 16 Mar 2015
  • views: 22
videos
Explore this career and dozens more at mybigtomorrow.com.au. A project of the Centre of Excellence for Equity in Higher Education at the University of Newcastle, Australia. "We are really close to getting a fatigue model that can predict accurate patterns of sleep, that’s exciting."
https://wn.com/Mbt_Sleep_Researcher
Cheltenham Science Festival - sleep research - Evan Davis and Prof. Russell Foster

Cheltenham Science Festival - sleep research - Evan Davis and Prof. Russell Foster

  • Order:
  • Duration: 1:02:05
  • Updated: 09 Jul 2013
  • views: 2265
videos
Join sleep-deprived presenter of Radio 4′s Today's programme, Evan Davis, and Oxford BRC researcher Professor Russell Foster on the subject of sleep. Filmed at the Cheltenham Science Festival.
https://wn.com/Cheltenham_Science_Festival_Sleep_Research_Evan_Davis_And_Prof._Russell_Foster
Is Most Published Research Wrong?

Is Most Published Research Wrong?

  • Order:
  • Duration: 12:22
  • Updated: 11 Aug 2016
  • views: 1439696
videos
Mounting evidence suggests a lot of published research is false. Check out Audible: http://bit.ly/AudibleVe Support Veritasium on Patreon: http://bit.ly/VePatreon Patreon supporters: Bryan Baker, Donal Botkin, Tony Fadell, Jason Buster, Saeed Alghamdi More information on this topic: http://wke.lt/w/s/z0wmO The Preregistration Challenge: https://cos.io/prereg/ Resources used in the making of this video: Why Most Published Research Findings Are False: http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 Trouble at the Lab: http://www.economist.com/news/briefing/21588057-scientists-think-science-self-correcting-alarming-degree-it-not-trouble Science isn't broken: http://fivethirtyeight.com/features/science-isnt-broken/#part1 Visual effects by Gustavo Rosa
https://wn.com/Is_Most_Published_Research_Wrong
Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

Sara Mednick: UCR Sleep Researcher Discusses her Latest Discovery

  • Order:
  • Duration: 2:31
  • Updated: 12 Mar 2013
  • views: 712
videos
UCR psychologist Sara Mednick led a team of researchers whose discovery of the sleep mechanism that enables the brain to consolidate memory, and of the role a commonly prescribed sleep aid can play in enhancing that process, may lead to new therapies for aging individuals and those with certain memory disorders.
https://wn.com/Sara_Mednick_Ucr_Sleep_Researcher_Discusses_Her_Latest_Discovery
What's our brain doing while we sleep? | Tomorrow Today - interview

What's our brain doing while we sleep? | Tomorrow Today - interview

  • Order:
  • Duration: 4:07
  • Updated: 06 Nov 2012
  • views: 11638
videos
Dr. Dieter Kunz, a sleep researcher at the Charité hospital in Berlin. He speaks with us about what the brain is actually doing while we sleep. For more go to http://www.dw.de/tomorrow-today-the-science-magazine-2012-11-05/e-16314748-9798
https://wn.com/What's_Our_Brain_Doing_While_We_Sleep_|_Tomorrow_Today_Interview
UCLA professor and sleep researcher shares advice for students

UCLA professor and sleep researcher shares advice for students

  • Order:
  • Duration: 1:11
  • Updated: 26 Jul 2016
  • views: 105
videos
Jerry Siegel, UCLA sleep researcher and professor of psychiatry, offers his advice for college students and their relationship with sleep.
https://wn.com/Ucla_Professor_And_Sleep_Researcher_Shares_Advice_For_Students
Why school should start later for teens | Wendy Troxel

Why school should start later for teens | Wendy Troxel

  • Order:
  • Duration: 10:34
  • Updated: 09 Jun 2017
  • views: 135937
videos
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
https://wn.com/Why_School_Should_Start_Later_For_Teens_|_Wendy_Troxel
4 Scientific Hacks for A Better Night's Sleep

4 Scientific Hacks for A Better Night's Sleep

  • Order:
  • Duration: 10:29
  • Updated: 08 Aug 2016
  • views: 6260
videos
Want to get better sleep? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Of course you do. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better sleep quality Austin used to struggle with sleep often. To remedy this, he relentlessly researched different methods to get better sleep. He shares his findings in this vid to help you solve your sleep problem once and for all. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. A quick recap for you: -Stay away with blue light near when you are going to sleep (1-3 hours.). -Add in supplementation of red light around bed time to calm down your body. -Establish a 15 minute to 2-hour routine prior to bed in order to trigger immediate relaxation and prepare for bed. -Exercise properly and allow the body to recover. - For more on how to get better sleep, head over to anabolicmen.com
https://wn.com/4_Scientific_Hacks_For_A_Better_Night's_Sleep
How To Fall Asleep Quickly Every Single Night

How To Fall Asleep Quickly Every Single Night

  • Order:
  • Duration: 7:21
  • Updated: 11 Aug 2016
  • views: 6640
videos
How much quality sleep are you getting? To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a If you're like most people, not very much. That's why I have my friend Austin here to help you. Austin is a independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more on how to improve the quality of your sleep, head over to anabolicmen.com or checkout the Hormonal Sleep Solution at https://pages.anabolicmen.com/hormonal-sleep-solution/
https://wn.com/How_To_Fall_Asleep_Quickly_Every_Single_Night
Parenting SA: Sleep and screen use

Parenting SA: Sleep and screen use

  • Order:
  • Duration: 5:16
  • Updated: 14 Feb 2017
  • views: 316
videos
The age of technology has brought with it many screens to entertain and educate us. All of these screens have a big impact on children’s sleep, including TV screens, gaming and computer screens, and mobile devices such as tablets and phones. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden helps parents understand the impact of screens on the sleep needs of toddlers, children and teens. She provides useful tips for parents on how to manage screen use, starting early. More information about sleep and screen use can be found at: http://www.parenting.sa.gov.au/pegs/peg63.pdf http://www.parenting.sa.gov.au/pegs/peg38.pdf http://www.parenting.sa.gov.au/pegs/peg7.pdf The Parenting SA website also has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au
https://wn.com/Parenting_Sa_Sleep_And_Screen_Use
The Sensory Gating Mechanism - Sleep disorders in pain patients

The Sensory Gating Mechanism - Sleep disorders in pain patients

  • Order:
  • Duration: 4:22
  • Updated: 12 May 2014
  • views: 2976
videos
The Sensory Gating Mechanism: a three-dimensional biomedical animation depicting persistent brain activity in pain patients and its central role in sleep disorder © Susan Park, M.Sc.BMC 2009 Co-supervisors: Linda Wilson-Pauwels, University of Toronto, and Gilles Lavigne, Université de Montréal
https://wn.com/The_Sensory_Gating_Mechanism_Sleep_Disorders_In_Pain_Patients
Parenting SA: Sleep and toddlers

Parenting SA: Sleep and toddlers

  • Order:
  • Duration: 7:44
  • Updated: 14 Feb 2017
  • views: 513
videos
Sleep can be one of the most challenging issues for parents. In the toddler years parents may be unsure about how much sleep their child needs, and when, and how to tell if they are getting enough sleep. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden helps parents understand the sleep needs of toddlers, what affects this and how to help them develop good sleep routines. More information about toddlers and sleep can be found at: http://www.parenting.sa.gov.au/pegs/peg34.pdf The Parenting SA website also has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au
https://wn.com/Parenting_Sa_Sleep_And_Toddlers
Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

Daycare Decisions Interview with Childcare Sleep Researcher Dr Sally Staton

  • Order:
  • Duration: 5:07
  • Updated: 19 Jan 2016
  • views: 1782
videos
Recently we caught up with Dr Sally Staton, Lead Researcher on Mandatory Naptimes in Childcare and Children's Nighttime Sleep. In the first ever study of sleep in childcare and the link with sleep at home. Findings have suggested 80% of the childcare centres studied are undertaking mandatory rest time but the QUT study have put to bed the idea of mandatory sleep times in licenced childcare settings. Listen to practical tips on how to have that conversation with your childcare educators and educators can find the latest guidance on sleep practices all jammed packed into the interview.
https://wn.com/Daycare_Decisions_Interview_With_Childcare_Sleep_Researcher_Dr_Sally_Staton
Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...

Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...

  • Order:
  • Duration: 59:57
  • Updated: 24 Sep 2008
  • views: 54976
videos
Google Tech Talks September 23, 2008 ABSTRACT Under ordinary circumstances, healthy sleep is by far the most powerful determination of high-level performance and productivity. Three major characteristics must be present to define healthy sleep. They are (1) a sufficient amount and continuity to avoid sleep indebtedness, (2) absence or near absence of pathological sleep-related events and (3) reasonable synchronizing of desired time in bed with circadian predisposition. The nature of each of these three characteristics will be elaborated as well as their relation to performance. Speaker: Dr. William Dement William C. Dement, M.D., Ph.D., is the world's leading authority on sleep, sleep disorders, and the dangers of sleep deprivation. He is Chief of the newly created Division of Sleep at Stanford University School of Medicine, which is also the home of the world's first sleep disorders center founded by Dr. Dement. Born and raised in the state of Washington, Dr. Dement remained in his home state for his undergraduate years at the University of Washington. He then pursued his graduate studies at the University of Chicago, receiving his M.D. in 1955 and Ph.D. in Neurophysiology in 1957. For more than half a century, Dr. Dement has conducted basic sleep research, investigated sleep disorders and treatments, and has launched a myriad of public education programs. From 1953 to 1957, he conducted the first studies leading to the characterization of rapid eye movement (REM) sleep, the basic REM/NREM sleep cycle, and all night sleep patterns. In 1975, Dr. Dement founded the American Academy of Sleep Medicine serving as its President for twelve years. Dr. Dement was also a founder of the American Board of Sleep Medicine. From 1990-1993, he served as Chairman of the U.S. Congress's National Commission on Sleep Disorders Research. In 2001, he received the largest National Institute of Health research grant in sleep medicine history to establish the effectiveness and benefits of continuous positive air pressure (CPAP) treatment for large populations of patients with obstructive sleep apnea. As the author or co-author of over 500 scientific publications, Dr. Dement's research, findings, and advice can be found amongst several texts including his own, The Sleepwatchers, and most recently, The Promise of Sleep. He is also co-editor of the definitive textbook, Principles and Practice of Sleep Medicine, now in it's 4th edition. Dr. Dement's strong desire to educate students about sleep and the dangers of sleep deprivation led to the creation of his very popular course, "Sleep & Dreams," at Stanford University, which he has been presenting regularly for over 35 years. He will continue his efforts to educate the public and increase sleep awareness as long as he lives.
https://wn.com/Personal_Growth_Series_Dr._William_Dement_On_Healthy_Sleep_And_Optimal_Perfo...
A researcher wants to study the effects of sleep deprivation on motor skills

A researcher wants to study the effects of sleep deprivation on motor skills

  • Order:
  • Duration: 2:21
  • Updated: 18 May 2017
  • views: 480
videos
A researcher wants to study the effects of sleep deprivation on motor skills. Nine people volunteer for the experiment: Amanda, Brian, Christine, David, Emily, Fred, George, Heather, and Ivan. Use the third row of digits in the random number table below to select a simple random sample of three subjects (ignore zeros). The other six subjects will go into the control group. If the subjects are numbered 1 through 9 alphabetically, what are the numbers of the three subjects selected? List the subjects that will go in the treatment group.
https://wn.com/A_Researcher_Wants_To_Study_The_Effects_Of_Sleep_Deprivation_On_Motor_Skills
Why We Sleep: Prof. Matthew Walker

Why We Sleep: Prof. Matthew Walker

  • Order:
  • Duration: 14:03
  • Updated: 15 Aug 2015
  • views: 7990
videos https://wn.com/Why_We_Sleep_Prof._Matthew_Walker
Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

Wake up, I'm Speaking: The Neuroscience of Sleep and Dreaming

  • Order:
  • Duration: 1:42:09
  • Updated: 12 May 2014
  • views: 6587
videos
It seems that everybody, from comedians, to poets, to world leaders, have something to say about sleep. So why not scientists? Sleep, or the lack of it, is the focus of considerable research in the United States, where sleep disorders and sleep deprivation have been associated with poor cognitive performance, behavioral problems, accidents, ill health and other factors that adversely affect quality of life. When we do sleep, we also dream; in fact, during a typical lifetime, people spend an average of six years dreaming. In the past, dreams have been interpreted as omens of the future, representations of reality, and even divine messages from the gods. Nowadays, we tend to have slightly more rational views about dreams, but their significance and meaning remain a subject of debate in both science and public discourse. Speakers will address what neuroscience research tells us about sleep, sleep disorders, the mechanisms and functions of dreaming, and the impact of sleep research on medicine and society. Speakers: Deirdre Leigh Barrett, Ph.D. Department of Psychiatry Harvard Medical School Deirdre Barrett is a psychologist on the faculty of Harvard Medical School. She is past President of both the International Association for the Study of Dreams and The Society for Psychological Hypnosis. Dr. Barrett has written four books including The Committee of Sleep: How Artists, Scientists and Athletes Use their Dreams for Creative Problem Solving - and How you Can Too. She is the editor of four additional books including The New Science of Dreaming and Trauma and Dreams. She is Editor-in-Chief of DREAMING: The Journal of the Association for the Study of Dreams. Dr. Barrett has published dozens of academic articles and chapters on dreams, hypnosis, and imagery. Her own articles have appeared in Psychology Today and Scientific American. Clifford B. Saper, M.D., Ph.D. James Jackson Putnam Professor of Neurology and Neuroscience Harvard Medical School Clifford Saper is the James Jackson Putnam Professor of Neurology and Neuroscience and Chairman of the Harvard Department of Neurology at Beth Israel Deaconess Medical Center. He served on the faculty of Washington University School of Medicine from 1981-1985 and moved to the University of Chicago from 1985-1992. He received a Javits Neuroscience Investigator Award from the NIH, and was named one of the 100 most frequently cited neuroscientists by the Institute for Scientific Information. Dr. Saper was elected to the Institute of Medicine, is a Fellow of the American Academy of Neurology, the American Association for the Advancement of Science, and the Royal College of Physicians (London). Dr. Saper's research has explored circuitry of the brain that controls basic functions such as wake-sleep cycles, feeding, and immune response, and how these circuits are disrupted in neurological disorders, such as Parkinson's disease, in sleep disorders such as narcolepsy and sleep apnea, and during aging. Michael J. Twery, Ph.D. Director, National Center on Sleep Disorders Research National Heart, Lung, and Blood Institute, NIH Michael Twery is the director of the National Center on Sleep Disorders Research (NCSDR) in the National Heart, Lung, and Blood Institute's (NHLBI) Division of Lung Diseases at the National Institutes of Health (NIH). Dr. Twery has led the NIH's sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Prior to joining the NHLBI, Dr. Twery was a member of the research faculty at the University of Texas Medical Branch, Galveston, and for six years was a senior staff fellow at the NIH's National Institute of Neurological Disorders and Stroke.
https://wn.com/Wake_Up,_I'm_Speaking_The_Neuroscience_Of_Sleep_And_Dreaming
How lack of sleep affects health and tips for a good night's rest

How lack of sleep affects health and tips for a good night's rest

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  • Duration: 5:51
  • Updated: 11 Oct 2017
  • views: 5333
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Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls "the silent sleep loss epidemic." Walker has spent more than 20 years studying sleep and its impact on mental health and disease. Walker joins "CBS This Morning" to discuss what happens to the body when its lacking sleep, why some people shouldn't nap at all and some tips for healthy sleeping habits. Subscribe to the "CBS This Morning" Channel HERE: http://bit.ly/1Q0v2hE Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR Watch the latest installment of "Note to Self," only on "CBS This Morning," HERE: http://cbsn.ws/1Sh8XlB Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY Like "CBS This Morning" on Facebook HERE: http://on.fb.me/1LhtdvI Follow "CBS This Morning" on Twitter HERE: http://bit.ly/1Xj5W3p Follow "CBS This Morning" on Google+ HERE: http://bit.ly/1SIM4I8 Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8 Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- Delivered by Charlie Rose, Norah O’Donnell and Gayle King, "CBS This Morning" offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for "CBS This Morning" broadcast times.
https://wn.com/How_Lack_Of_Sleep_Affects_Health_And_Tips_For_A_Good_Night's_Rest
The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

The Benefits of a Good Night Sleep Part 3 -- Sleep Research Specialist Dr. Andre Mouton

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  • Duration: 5:19
  • Updated: 31 Jan 2010
  • views: 1640
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Importance of sleep interview with Dr. Andrew Mouton; tiredness, falling asleep in the day are sign; set the stage for good sleeping, temperature, lighting, quiet in the bedroom.
https://wn.com/The_Benefits_Of_A_Good_Night_Sleep_Part_3_Sleep_Research_Specialist_Dr._Andre_Mouton
Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

Sleep Tips: How To Fall Asleep Quickly (Natural Solutions)

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  • Duration: 13:47
  • Updated: 29 Jul 2016
  • views: 9797
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How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to provide you with some awesome sleep tips. Austin is a independent sleep researcher and he's here to share some of his insights to help your night rest go more smoothly. To Get Your Unique Sleep Score Take The Assessment https://our.typeform.com/to/NDdA1a Austin shares some of his natural sleep aid alternatives here. I highly recommend you take the time to heed the sleep tips presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. For more sleep tips, head over to anabolicmen.com
https://wn.com/Sleep_Tips_How_To_Fall_Asleep_Quickly_(Natural_Solutions)
058: Top Sleep Tips with Dr. Michael Breus, The Sleep Doctor

058: Top Sleep Tips with Dr. Michael Breus, The Sleep Doctor

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  • Duration: 34:57
  • Updated: 28 Jun 2017
  • views: 12
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As health professionals, we all know the importance of good sleep but how often do we include in into our wellness initiatives or address it at the workplace? On podcast # 7 I interviewed sleep researcher Dr. Rebecca Robbins and I thought we should re-address this health factor. Today we talk about: What stands in our way of getting enough sleep What happens when people don’t get enough of it We talk lions, bears and wolves He leaves us with his top sleep tips and I’ve implemented one of these right after our interview. You’ll learn more about my sleep habits then I’m sure you care about and we learn how Dr. Breus's sleep habits defy some common sleep advice. For full show notes visit www.redesigningwellness.com.
https://wn.com/058_Top_Sleep_Tips_With_Dr._Michael_Breus,_The_Sleep_Doctor
Parenting SA: Sleep and teenagers

Parenting SA: Sleep and teenagers

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  • Duration: 6:29
  • Updated: 14 Feb 2017
  • views: 622
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Sleep patterns alter as children enter adolescence as a result of changes in hormones, including the sleep hormone melatonin. The combination of late nights and early mornings, long weekend sleep ins, technology use and social media can lead to many teenagers becoming sleep deprived. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden discusses the importance of sleep for teenagers. She helps parents understand teen sleep patterns, the things that impact them as well as some useful tips to help teens get enough sleep. The Parenting SA website has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au
https://wn.com/Parenting_Sa_Sleep_And_Teenagers